Our knees are the biggest joints in our body and they provide us with proper mobility and balance. Without healthy knees, we cannot walk, stand up, run, turn around, and jump. Therefore, we must do everything in our power to maintain their optimal health as much as possible. Knee problems […]
Nowadays, more and more people have started to drink lemon water in the morning before breakfast due to the amazing health properties it offers. Namely, lemon juice is known to contain potassium, protein, vitamins B and C, antioxidants, phosphorus, carbohydrates, flavonoids, and volatile oils. It has potent antibacterial, antiviral, and […]
Without doubt, regular, quality sleep is vital for our overall health and wellbeing. Sleep enables our body and mind to rest and restore its functions and prepare for a new day. Unfortunately, insomnia and insufficient sleep can cause different health-related complications. When we do not get enough sleep during the […]
Unfortunately, due to the wrong reasons, hemp in the U.S. has fallen out of fashion. However, the benefits of hemp, the sister plant of marijuana, in different areas of life like textiles, cooking, manufacturing, health, etc. are one-of-a-kind and worthy of an adequate recognition. The Benefits of Hemp Hemp flour […]
The liver is one of the essential organs in the body because it is in charge of different functions and it is central for all metabolic processes. Namely, the liver breaks down fat, makes enzymes for blood clotting, cleans the blood, and releases energy. However, when the liver becomes overworked, […]
Unfortunately, a great percentage of people experience leg cramps at night. Besides being rather uncomfortable and painful, this health problem can prevent one from having a good night’s sleep. These rapid muscle spasms or contractions are usually felt in the thighs, feet, and calves. They can happen soon after a […]
Turmeric is a well known spice that has been a part of Asian cuisine for a long period of time. It is also considered to be one of the most potent spices for treatment of several health problems because it has more than 600 preventive and therapeutic uses. It is […]
Unfortunately, a lot of women have problems with stretch marks on the skin. They make the skin look rough and unattractive. Moreover, stretch marks in specific parts of the body can lower the skin’s overall structure and quality. If you want to get rid of them as soon as possible, […]
According to statistics, almost every man suffers from an enlarged prostate after the age of 50. The prostate is a gland which is located near the urethra and it has a similar shape to that of chestnut. The two major health problems that can occur with the prostate are enlargement […]
Without doubt, aloe vera is rich in a variety of health advantages so people often refer to it as the ‘plant of immortality’. This powerful plant can be grown at home and it makes the perfect ally in treating minor wounds, burns, and cuts. The Healing Properties of Aloe Vera […]