Black cumin seeds appear to be the remedy that can cure ‘everything, but death’ as there are only a few problems that this seed can’t help the body fight off. And, these claims for its healing properties are backed up by numerous peer-reviewed articles, it’s not just anecdotal evidence! Black […]
By now, we all know that apple cider vinegar is praised as one of the healthiest ingredients and the most powerful natural remedies in the world. But, you don’t have to just reap its benefits by consuming it in its liquid form- you can also use it to prep some […]
Contrary to what was once a common thought, nowadays, most people are that iron isn’t just present in animal products, but in numerous plant ones too. One such plant-based amazing source of this essential nutrient is this green smoothie which is made with some stunning ingredients and we had to […]
Honey is one the first natural remedies we reach for when we have the cold or the flu. We use it to heal a sore throat or to reduce coughing. But, honey can offer you so much more- in fact, recent research has found that one type of honey is […]
Dairy consumption, even if you’re doing it moderately, may elevate the risk of breast cancer in women, says a new study published in the International Journal of Epidemiology According to the research team, they analyzed the intake of dairy among 52,795 women from North America and concluded that those women […]
Could the key to a good night’s sleep be a kiwi fruit? Apparently, eating two kiwis an hour before bed helps ease the sleep onset, according to scientists. Even though it’s not yet clearly known why this is so, it has to do something with the high level of serotonins […]
Gardening is without doubt one of the most rewarding activities, whether it’s our job or our hobby. Being able to spend time outdoors in nature and breathing fresh air is only one of the plenty benefits that gardening has to offer. Gardening is also good for us from a health […]
The lungs are the body’s filters that keep us safe from infections and inflammation. This is why maintaining their optimal health is crucial for our overall well-being. The lungs have one of the most important roles- to transfer oxygen throughout the body and help us breathe. But, they also play […]
Boys and girls, when life gives you lemons, make trees, right? Next time you’re done using a lemon and you’re about to throw it in the bin, don’t forget to save up few of the seeds-you can grow your own tree with them! Lemon trees are aesthetically pleasing thanks to […]
9 foods to avoid if you suffer from arthritis Those suffering from arthritis are well aware of the pain that this condition brings, especially if your nutrition is not suited for the condition. Improper diet can worsen the inflammation, causing more pain and discomfort, while potentially increasing your weight; another […]