According to One Green Planet, seeds are a pivotal part of a plant-based and balanced diet. Seeds are abundant in important nutrients like healthy fat, digestive fiber, and protein, they are known to encourage muscle growth and increase your energy levels. Since different seeds are good for different purposes, it […]
Without doubt, lemon is one of the healthiest fruits in the world because of its potent medicinal properties. For example, it can treat anxiety and depression and it can be a powerful household cleaning agent. What’s more, a lot of people practice cutting up a lemon and leaving it on […]
A lot of people who are trying or who have tried to lose weight know that this is not an easy task. In fact, it’s a combination of numerous factors such as a healthy diet, regular workout, drinking enough water, etc. But, did you know that there are other beneficial […]
Mold is a very common problem and if it’s present in your home, it may be the main reason for a lot of health issues. In order to recognize it, you need to know its main indicators. When diagnosed with mold illness, he/she needs to treat the problem and avoid […]
So if we are asked to imagine traditional Chinese medicine what can we visualize? Generally, one would picturize someone lying on a plethora of acupuncture needles. That is our innate idea of Chinese medicine, isn’t it? Just to be a bit more realistic and informative, traditional Chinese medicine is a […]
Avocados are a stone fruit with a creamy texture that grow in warm climates and are often a feature of Mexican and South American cuisine. Also known as an alligator pear or butter fruit, the versatile avocado is the only fruit that provides a substantial amount of healthy monounsaturated fatty […]
Turmeric is considered by many to be a miraculous spice whose numerous amazing health benefits are backed up by science. Most of turmeric’s healing abilities come from its active ingredient known as curcumin, but what you may not have known by now is that whole turmeric can be of aid […]
A lot of you probably already have a bag of oregano in your kitchen cabinet because you love adding it to different meals, right? But, did you know that this amazing spice holds some pretty amazing health benefits too and that you can use it to treat a long list […]
According to Coconut Magic, coconut oil is believed by many to be one of the healthiest and most versatile oils out there. Native tropical cultures that follow coconut-rich diets consider their healthy hearts, youthful skin, voluminous hair, strong immune system, and good dental health to be a result of their […]
As explained on Mercola, our modern lifestyle is known to contribute to a cognitive decline and our brain’s functioning is being impeded by our daily exposure to toxins, chemicals, leading a poor diet, lacking sleep, and excessive stress. On the other hand, a healthy lifestyle can do wonders for your […]