If you want to lead a healthier and happier life, it is of great importance to adopt a balanced diet and be more physically active and introduce exercising as well! Though in the beginning one may find all of these changes a bit difficult and challenging, it is important not […]
Healthy Tips
Here Is Why You Should Start Drinking Green Tea Regularly
Without doubt, one of the healthiest and most powerful healing beverages is green tea. It has a long list of medicinal characteristics and once upon a time in ancient China, it was considered a privilege that was enjoyed only by the royalty and wealthy people. Throughout time, its use and […]
The Funny Looking Gourd May Save You from Hypertension & Heart Disease
Chayote, also known as pear squash and sayote, is considered to be one of the healthiest foods in the world because it has a variety of health benefits to offer. It is a member of the gourd family and has a distinctive green color with soft seeds inside which are […]
15 Amazing Health Benefits of Ginger Root You might have Overlooked
With its specific aroma and spiciness, ginger root makes a great addition to meals and it is present in a lot of cuisines throughout the world. In addition to the potent flavor it offers, this herb is also praised for its amazing health benefits and nowadays, more and more people […]
7000 Studies Confirm that Turmeric can Change Your Life
Turmeric, a popular spice often referred to as “the golden spice” is considered to be one of the most versatile and healthiest spices ever known to men. It has an orange-yellowish color, a mouth-watering aroma, and unique healing properties. It has been used throughout different cuisines around the world and […]
1 TBSP of Apple Cider Vinegar For 60 Days Can Help Eliminate These Health Problems
Did you know that vinegar is said to have been found approximately 5000 BC when unattended grape juice turned into wine and then vinegar? In the beginning, it was used as a preservative for food and the rest is history. Namely, Hippocrates used it as a natural remedy for healing […]
How to Remove Fluoride & other Heavy Metals from Your Tap Water fast
Unfortunately, a lot of drinking water sources throughout the world are treated with fluoride by-products because fluoride is believed to have medicinal properties, i.e. the CDC claims that the fluoridation of water is a safe and healthy method to avert tooth decay. And, this has been the case for the […]
10 Conditions Magnesium Can Relieve & the Top 5 Herbal Sources
With certainty, lacking important nutrients can be the root cause of many health problems and it should be therefore treated as soon as possible. For example, magnesium is a mineral that plays a pivotal role in our body, i.e. it supports the functioning of all body organs and it assists […]
12 Reasons why You Should Grow Mint at Home & How to Do It
Mint is an herb known for its strong smell and a refreshing and pleasant taste. It also possesses cooling properties and it is therefore added to a lot of cosmetics like mouthwashes, toothpastes, ointments, and more. It is also included into a variety of meals with the goal to enhance […]
This Highly Alkaline Superfood Raises the pH & Helps the Body Neutralize Acidic Foods
As many of you may already know, the foods we consume have a major influence on our overall health and it is therefore pivotal to learn the difference between acidic and alkaline diets and foods. The latter are known to be good for the health and they should be eaten […]