Did you know that arnica oil is becoming more and more popular for pain relief and health improvement? It can therefore be a great idea to add it to your natural first aid kit, particularly if you’re into sports and often struggle with injuries like sprains or bruises. This oil […]
If you’re bored and tired of having the same tea over and over, it may be worth considering adding this highly healthy variant-chaga mushroom tea. Chaga has been consumed in Russia and other Baltic countries for hundreds of years as an immunity booster and to better the overall health. Nowadays, […]
Nowadays, essential oils have become quite essential in the wellness circles, mostly for being able to relieve stress and bring other benefits for the mind and body. Lavender is known to be of aid for sleep while eucalyptus is helpful in speeding up the recovery of sore muscles. But, rosemary […]
Unless you’re from some parts of Asia where it’s frequently used, you’re probably not that familiar with burdock root. A popular ingredient in Japanese cuisine, this root is common spice in stir-fries or consumed raw and added in broths and picked with ACV. But, a very simple and efficient way […]
Lemon water and green juice are definitely the two of the most popular healthy drinks in the last couple of years. However, there’s one underrated drink that also deserves our attention. This drink is tart cherry juice-made from tart cherries, also known as Montmorency cherries. They’re common in Canada, US, […]
Thanks to sage tea in your diet, you’ll supply your body with antioxidants that will fight against free radicals linked with chronic illnesses. According to animal and test-tube research, sage’s antioxidant properties help lower inflammation and restore the blood sugar balance. Sage comes in various varieties and each of them […]
Heavy metals are elements which are toxic and harmful, even in low amounts. They are believed to lead to toxicity or poisoning. Some of the most common heavy metals are lead, arsenic, mercury, cadmium, nickel, and uranium. They go into our blood when we’re exposed to contaminated water, farmed fish, […]
Did you know that vinegar can be your best ally in the fight against germs in your home? In addition to being a salad staple, it’s also an amazing way to dissolve that soap scum in the shower and fight off pathogens, including viruses and bacteria. Vinegar is for many, […]
If you want to check out your health, make sure you stick out your tongue and look in the mirror. When the tongue is healthy, it’s pink and covered with small nodules. But, what when it’s not? Any deviation from its normal appearance or ache is a symptom that something’s […]
Children do grow quite fast and this is something most parents will definitely agree with. Before we know it, our children are charming young ladies or boys who no longer need to carry around a schoolbag. Now, they carry a suitcase with a laptop to head for work-they’re on the […]