If you live in a cooler climate and if you don’t have enough outdoor space to grow mangoes, the good news are that you can actually grow them in containers! Mangoes are indeed delicious fruits-a mixture of aromatic, spicy, tart, and sweet, they have one of the most unique flavor […]
Damiana, also known as the hierba de la pastora, is an herb from the Turneraceae plant family. It originates from the South and Central America. The plant can reach a height between 2 and 6 feet and it has olive green leaves and yellow flowers. Its leaves are actually considered […]
Chilli peppers aren’t just good for adding that special flavour to a long list of meals, but seem to be beneficial for our health and can help us live longer, according to a new study. The research team from the Ohio Cleveland Clinic review health records of more than 57,000 […]
Chasteberry, also known as monk’s pepper, is an herb that has been used since ancient time. And, even nowadays, it’s considered a potent natural remedy used for hormone health in women and to boost their fertility. This is why many also know it as the female herb. However, anyone can […]
Did you know that arnica oil is becoming more and more popular for pain relief and health improvement? It can therefore be a great idea to add it to your natural first aid kit, particularly if you’re into sports and often struggle with injuries like sprains or bruises. This oil […]
If you’re bored and tired of having the same tea over and over, it may be worth considering adding this highly healthy variant-chaga mushroom tea. Chaga has been consumed in Russia and other Baltic countries for hundreds of years as an immunity booster and to better the overall health. Nowadays, […]
Nowadays, essential oils have become quite essential in the wellness circles, mostly for being able to relieve stress and bring other benefits for the mind and body. Lavender is known to be of aid for sleep while eucalyptus is helpful in speeding up the recovery of sore muscles. But, rosemary […]
Unless you’re from some parts of Asia where it’s frequently used, you’re probably not that familiar with burdock root. A popular ingredient in Japanese cuisine, this root is common spice in stir-fries or consumed raw and added in broths and picked with ACV. But, a very simple and efficient way […]
Lemon water and green juice are definitely the two of the most popular healthy drinks in the last couple of years. However, there’s one underrated drink that also deserves our attention. This drink is tart cherry juice-made from tart cherries, also known as Montmorency cherries. They’re common in Canada, US, […]
Thanks to sage tea in your diet, you’ll supply your body with antioxidants that will fight against free radicals linked with chronic illnesses. According to animal and test-tube research, sage’s antioxidant properties help lower inflammation and restore the blood sugar balance. Sage comes in various varieties and each of them […]
