Do you know the importance of having a healthy lymphatic system? Do you know what it does for our health and well-being? Namely, this system is a complex network of nodes, vessels, glands, and organs filled with fluid and it touches almost every body part. Though we cannot see it […]
Healthy Tips
Suffering from Restless Leg Syndrome? – These Are the Main Symptoms & Best Natural Cures
Restless leg syndrome is a condition characterized by uncomfortable sensations, mostly felt in the legs. Sufferers usually describe these sensations as ‘crawling, tingly, creeping’ and they also report an urge to move the affected limp. The symptoms are most common when the person is resting, sleeping or sitting and are […]
The Amazing Health Benefits of Propolis: It Fights Off everything from Colds to Cancer?
When it comes to honey, most of us are already aware of its numerous healing properties, including the ability to relieve burns, reduce coughs, and help maintain optimal skin health. However, this is not the only advantageous substance that bees make. There is also propolis, the ‘bee glue’ which protects […]
Start Today: The Amazing Health Benefits of Practicing Gratitude
Often times, we are told to stop feeling sorry for ourselves. And, though it can be challenging to cease self-pity completely, mentally strong individuals choose to replace it with gratitude. Whether they write a couple of grateful words in their journal or take a minute or two to acknowledge all […]
Are 5G Phones Safe for Our Health? – This Is What We Need to Know
The announcement of 5G using high-frequency radio airwaves has re-triggered the existing fear of mobile phone radiation and its impact on our health and well-being. Though it offers lightning-fast speed and the capacity to power new tech like self-driving cars and virtual and augmented reality, there is a genuine concern […]
Forest Bathing To Help Reduce Depression, Anxiety, And Inflammation
Forests are indeed a great resource and give us a lot of things we need in order to exist. To name only a few, forests produce oxygen, detoxify the air we breathe, and cleanse our waters. They supply us with clothing, shelter, and foods and the materials needed for tools […]
Ice Bath: How Cold Therapy Affects The Body And the Brain
Would you believe if we told you that there is one thing we can do for 30 to 90 seconds every morning and improve our overall health and elevate your energy levels, boost the mood, and improve brain chemistry? Plus, this treatment will cost you nothing! Though you may be […]
Could Curcumin Help Us Prevent Brain Damage Caused by Fluoride?
Turmeric is a well-known spice these days, not just because it adds an amazing flavor to different kinds of meals and drinks, but because it also makes an excellent natural remedy. The most popular ingredient in turmeric, curcumin, gives this spice its color and flavor. But, it is also responsible […]
Moringa Oleifera – One Of The Most Nutritious Plants Ever Discovered
Are you familiar with moringa? Do you know that this plant is abundant in important nutrients like vitamins A and C and amazing minerals? This plant, which is also known as moringa oleifera, is native to Pakistan, Nepal, and India. Frequently used in juices, smoothies, and other drinks, this is […]
Ladies, Here Are 5 Major Reasons for an Itchy Vagina & How to Stop It
Besides being very uncomfortable and embarrassing, an itchy vagina can also be painful. Some of the major reasons behind this itching are infections, menopause or irritating substances. Also, it may be a result of some skin disorder or an STD. In rare cases; it may be a result of stress […]