With certainty, coconut oil is one of the most popular superfoods today and almost every household has a can or a jar of coconut oil. Versatile and nutritious, coconut oil’s uses are numerous, from using it as healthy cooking oil to using it as a facial moisturiser. But, there is […]
One thing is for sure- we have all experienced those unpleasant nights of constant tossing and turning and staring at the ceiling, unable to get a good night’s sleep. And, the more we worry that we are not sleeping, the more does our mind work and soon, the sun is […]
Did you know that the number of individuals suffering from depression is on the rise? This mental health disorder is manifested by symptoms like low mood, low energy, and self-loathing, changes in weight and appetite, and feelings of hopelessness, among other symptoms. When left untreated, depression may become life-threatening. In […]
Did you know that 1 in 10 people experience side effects in the digestive system after using antibiotics, according to the NHS? Moreover, approximately 1 in 15 people are allergic to this specific medication. Nowadays, the use of antibiotics is higher than ever and it has caused the development of […]
Have you ever taken Xanax or Valium to calm down and sleep better? Did you felt hung over or woozy the following day? According to a study published in the BMJ Journal, the use of benzodiazepine may contribute to dementia. During the study, the risk of Alzheimer’s was higher in […]
Did you know that your intestinal tract can be infected by numerous different parasites? Moreover, in the last couple of years, parasitic infections have been more common due to international travel. The most common symptoms through which these infections are manifested include constipation, diarrhea, tiredness, chills, heartburn, loss of appetite, […]
Unfortunately, a lot of people today have been dealing with insomnia and many of you who are reading this article are probably searching for a remedy that will help them get a good night’s sleep. As we know, insomnia or chronic sleeplessness can significantly weaken our immunity and overall health […]
Without doubt, every person has probably experienced constipation, at least once in their life. According to statistics, irregular bowel movement affects every 1 in 10 individuals. One of the major contributing factors to constipation are excessive stress, poor physical activity, aging, specific meds, low intake of fiber and water, and […]
Did you know that your thoughts influence the world around you, beginning with your body? This being said, if you want to be the best possible version of yourself, picture it in your mind! The capacity to imagine things is considered to have the best effect when a person is […]
Did you know that beets are one of the most potent foods to eat and fight off cancer, but numerous other health problems too? Believe it or not, for centuries, this vegetable has been a part of cancer treatment in Europe. The interest in using it as a potential cure […]