Superfoods like green tea, red wine, blueberries, and kale have one thing in common, i.e., quercetin. This natural compound is key to longevity, a healthy heart, and strong immunity. Dozens of studies have concluded its anti-cancerous, anti-inflammatory, and antiviral properties. This potent antioxidant is present in deeply-colored fruits and veggies […]
Veggies & Fruits
10 Antioxidant-Rich Foods to Supercharge Your Diet
Antioxidants are compounds that our body produces and they’re also present in some foods. They’re good for us because they help our cells defend themselves from free radical damage. When there are a lot of free radicals, the body may enter a state of oxidative stress. In this state, our […]
Meet the First Plant-Based Burger Patty: Made from Microalgae with 2X more Protein than Beef
The next-generation sustainable urban food production tech company based in Singapore, Sophie’s Bionutrients, pushed frontiers of plant-based food with their newly-developed burger patties from microalgae. This meat-free patty has twice the amount of protein than beef and fish. And, every patty, that weighs around 60 grams, contains 25 grams of […]
You can Grow Delicious & Healthy Swiss Chard in Pots; Here’s How
Swiss chard is amazing-it’s not just an amazing choice for a delicious salad, but it also helps improve your health by supplying you with some pretty amazing nutrients. And, the good news is that you can grow your own organic Swiss chard, no matter if you live in an apartment […]
The “Secret” to a Bowl of Hot, Creamy & Delicious Anti-Cancer Broccoli Soup
Most of us while growing up heard our parents telling us to eat our broccoli all the time, but little did we know that this green veggie holds so much power. As adults, it’s easier to learn about the immense health benefits that this veggie has to offer, thanks to […]
Beets Fight Inflammation, Lower the Blood Pressure, Detoxify, Fight Infection And Cancer
Did you know that beets are rich in some amazing health improving benefits that you may not be able to get elsewhere? According to the US Department of Agriculture, 100 grams of this veggie has 50 percent of the RDA of vitamin C! But, this isn’t everything they have to […]
Ginger Sweet Potato Coconut Milk Stew with Lentils & Kale
With the cold finally coming to an end and warmer days are already happening, you can bring them a bit faster in your home by cooking this amazing warming soup-it’s good for your health and good for your soul. This bright orange stew from sweet potatoes and coconut milk infused […]
DIY Weed-Be-Gone Spray- A Better Alternative that Works Compared to Harsh Chemicals
Spring is always a busy season for gardeners- it’s time to rake matted leaves, to remove the winter protection wraps, check out plants for damage, fertilize the plants and trees, prune flowering shrubs, and last but not least, get rid of those stubborn weeds. When the seeds for produce or […]
How to Grow Cucumbers Vertically in an Effective Way
Although vertical gardening may sound like an odd concept to some, there are beneficial methods that can help you achieve it and grow some pretty amazing foods. What’s more, a lot of gardeners prefer this gardening option due to the space-saving characteristics and the easier harvesting process. This type of […]
Asparagus Is A Highly Alkaline Food For Scrubbing Out The Kidneys, Bladder And Protecting Liver Health
Without doubt, asparagus is one of the most loved veggies because of its freshness and crispness and its sweet taste. Though it can be found throughout the whole year, the asparagus in spring is the most quality one. When it comes to this veggie, did you know that in addition […]