No matter how hard we try, toxic people have a way of sneaking into our lives and causing a lot of problems. We end up keeping these people around us and choose to ignore the red flags. But, being surrounded by toxic people is never good for us and you […]
Without doubt, motherhood is one of the most rewarding periods in life; however, being a mother brings a lot of unwanted bodily changes. Of course, the ability of a woman’s body to grow a life and change is an amazing thing; however, many mommies struggle with protruding belly even months […]
Do you agree that there is nothing more soothing and nourishing than a delicious warm bowl of soup on a cold and rainy day? But, this is never the case with canned soup! We are referring to the real stuff, i.e. homemade soup with natural ingredients you have put in. […]
Despite how perfect our bodily systems are, especially when it comes to taking in energy through food and removing the waste through urination and excretion, the bodily waste is known to smell unpleasantly. The intensity of the odor of waste is a combination of different factors, including our diet, overall […]
Referred by the Chinese as the Immortal Health Elixir, kombucha is a 2000-year-old drink with astonishing health advantages for the heart, gut, and brain. Since it is a fermented beverage, kombucha is rich in healthy bacteria we know as probiotics. These good bacteria enter in the digestive tract and boost […]
Sadly, diabetes is more common than ever before and according to statistics, more than 500 million people have diabetes type 2 on a global level. Moreover, in 2015, it was concluded that diabetes was the 7th major cause for death in the US. Taking into account the prevalence of diabetes, […]
Nowadays, we see a lot of people being aware of the benefits of adopting a healthy lifestyle, i.e. following a healthy diet and exercising regularly. This does not just better the overall health, but it boosts the quality of life by making us more energetic, bettering our mental focus, and […]
Did you know that in order to keep your overall health optimal, you need to take care of your gut health? Believe it or not, more than 60 percent of chronic diseases may be treated if people would pay the needed attention to their gut well-being. When talking about gut […]
One thing is for sure- there is nothing better than starting your day with a nourishing breakfast rich in nutrients that will help your detox organs function optimally. Whether a smoothie or a bowl of freshly made juice, your body will definitely thank you. If you are looking for a […]
With certainty, homemade lemonade is one of the most refreshing and tasty beverages. It is also very easy to make and has the right amount of sweet and sour. Moreover, homemade lemonade is one of the best ways to fight off cravings for sugary beverages like fruit juices and sodas. […]