Recent Posts

How the Body Uses Oxygen

Oxygen is a colorless and odorless gas which is pivotal for life and life could not exist without it. When the earth became oxygen-rich, one-celled organisms began to exist and created their own energy by taking in water and sunlight, as well as the existing gasses in the atmosphere. They […]

How and Why You Should Try a Sugar Detox

Being a sugar addict is definitely not a good thing because refined sugar is known to lead to the creation of addictive patterns in the brain and negatively influence on the whole body. Sadly, the average American citizen eats between 22 and 30 tsp of sugar per day. To put […]

How Alcohol Affects the Gut Microbiome

According to the NIAA, excessive intake of alcohol is normal in the lives of many people. Though it cannot be considered healthy, moderate intake and responsible drinking is the case of a lot of people who indulge. Nevertheless, overindulging in alcohol can certainly have a negative effect on the overall […]

How a 3-Day Fast Resets Your Immune System

Fasting is without doubt a highly beneficial practice for our health because it ensures normal cognition, easy body cleansing, and a healthy weight. Recent research indicates that it may also reset the immunity. Resetting the Immunity by Fasting Same as any other bodily system, the immunity is susceptible to wear […]