Nowadays, unfortunately, a lot of people struggle with respiratory diseases like asthma, bronchitis, and cough. These problems can be a result of some infections, smoking or allergies. This is why it’s important to know what can help us reduce these unpleasant symptoms naturally and safely. Today, we’re going to present […]
Most of us while growing up heard our parents telling us to eat our broccoli all the time, but little did we know that this green veggie holds so much power. As adults, it’s easier to learn about the immense health benefits that this veggie has to offer, thanks to […]
The next time you’re at the restaurant and you’re about to take out the parsley sprig with which the meal is garnished, think twice. In fact, you shouldn’t do it! You should consume it because it’s so good for you. And, make sure you buy some more when you go […]
Neuroscience keeps on revealing ways in which coffee and chocolate help boost our brain health and make it stronger. Amazing-more reasons to love this delicious combo! One study done by the National Institute of Aging and Johns Hopkins University published in the Neurochemical Research magazine discovered that the methylxanthines, chemicals […]
Well-known in the culinary world, sage is a loved and respected herb. But, it’s also known in natural medicine because of its amazing health benefits. Sage is considered anti-inflammatory, anti-diabetic, anti-hypertensive, and anti-microbial. It can be helpful in the blood cleansing, improving the brain function, and even be of aid […]
You’ve been probably hearing a lot about moringa lately thanks to the increase in people’s awareness about the importance of following a healthy lifestyle and eating a healthy diet. Moringa or moringa oleifera is a plant which is also known as the miracle or drumstick tree and it’s been used […]
By now, we already know that garlic is healthy and good for us, but did you know that the fermented garlic is more nutritious than the raw one? According to studies, fermentation increases the healing capacity of garlic and its bioavailability. The nutrients in fermented foods make it easy for […]
Black mold is silently harming your health- it thrives in humid and moist areas and it’s therefore common in basements, cabinets, and crawl spaces. Kitchens and bathrooms are also ideal places for it since there’s regular use of water and low ventilation. Mold growth also leads to a gram negative […]
Did you know that beets are rich in some amazing health improving benefits that you may not be able to get elsewhere? According to the US Department of Agriculture, 100 grams of this veggie has 50 percent of the RDA of vitamin C! But, this isn’t everything they have to […]
Black cumin seeds appear to be the remedy that can cure ‘everything, but death’ as there are only a few problems that this seed can’t help the body fight off. And, these claims for its healing properties are backed up by numerous peer-reviewed articles, it’s not just anecdotal evidence! Black […]