Blackberry, similarly to blueberries, contains amazing health benefits and supplies us with at least one third of the daily need for nutrients. Delicious and healthy, this fruit can help you fight off everything from premature skin aging to aggressive types of cancer. What is also great about it is that […]
A lot of people believe that our vision is bound to worsen as we age. Though aging increases the risk of poorer vision, it does not necessarily have to be the case and there are ways you can preserve your eyesight. In fact, there are beneficial ways you can preserve […]
Spinach is with certainty one of the most powerful foods in the world. It is abundant in water and iron, but in other important nutrients too, including potassium, magnesium, and sodium. Though it is often cooked and used to prepare different meals, it is also frequently consumed fresh in salads […]
Did you know that grape seeds can be highly beneficial in reducing the risk of heart illness and to rejuvenate the blood vessels, but also to keep you safe from stroke and atherosclerosis? Grapes are well-known fruits that provide juiceness and plump and are one of our favorite healthy snacks. […]
Nowadays, a lot of people are complaining of digestive issues, including diarrhea and constipation. According to a lot of experts, the health of our gut is closely tied with our overall health and thus, by bettering our digestive (gut) health, we significantly improve our overall health and well-being. Unfortunately, nowadays, […]
Also known as lady’s finger or Bhindi, okra is a flowering perennial which belongs to the Malvaceae family. It grows in warm temperatures and tropical regions. When the pods are almost mature, they are collected and ready for consumption. Okra is a nutritious plant, low on calories, and beneficial for […]
Pumpkin juice is rich in carbs, mineral salts, vitamins, carotenes, and phytosteroles, as well as fatty oils and organic acids. Regular consumption of homemade pumpkin juice is believed to be an excellent natural remedy against heart illness. It is believed to help spread the blood vessels. When combined with radish, […]
Pineapple is one of the tastiest fruits and a fruit abundant in vitamins, antioxidants, and nutrients. For a long period of time, it has been used for its strong anti-inflammatory capacity and its ability to better the digestion and the immunity. By eating fresh pineapple or drinking pineapple juice on […]
Of course, we are all aware that fruits and veggies are one of the healthiest foods in the world, but what you may not have known is that they are pivotal for our health and well-being. One such fruit is papaya and believe it or not, its seeds too! So, […]
Belly fat does not just look ugly, but it is a health problem that puts you at a higher risk of numerous health issues. Surplus visceral and subcutaneous fat in the abdominal section have been linked with diabetes, heart illness, hypertension, insulin resistance, sleep apnea, strokes, cancer, and degenerative illnesses. […]