Amazing Fruit: Pineapple’s Proven Health Benefits

Pineapple is one of the tastiest fruits and a fruit abundant in vitamins, antioxidants, and nutrients. For a long period of time, it has been used for its strong anti-inflammatory capacity and its ability to better the digestion and the immunity.

By eating fresh pineapple or drinking pineapple juice on a regular basis, you can get the needed daily amount of vitamin C. Why is pineapple such an amazing fruit? This is believed to be a result of the enzyme in it known as bromelain which is helpful in lowering inflammation and pain, bettering the digestive health, and reducing sore muscles. Of course, this fruit has so many other nutrients to offer. Check them out in the list below…

Pineapple’s Rich Nutritive Profile

One cup of pineapple, around 165 grams, will supply you with the following ingredients:

  • 82 calories
  • 2.3 grams of fiber
  • 79 grams of vitamin NC
  • 30 grams of folate
  • A mg of thiamin
  • 2 mg of vitamin B6
  • 5 mg of manganese
  • 6 mg of calcium
  • 20 mg of magnesium
  • 181 mg of potassium
  • 28 mg of omega-3s
  • 0.89 grams of protein
  • 16.25 grams of sugar

The Best Health Advantages of Pineapples

Improve the digestion

The bromelain in pineapple can help better the digestion, lower inflammation, and relieve intestinal disorders. One of the best ways to reap its benefits is to consume it fresh and on a regular basis. Plus, as it is rich in fiber, it will better your bowel health, avert constipation, and regulate your weight.

Reduce inflammation

According to research, bromelain can lower the inflammatory processes going on in the body. And, bromelain influences the white blood cells to produce an anti-inflammatory effect. Research has also found that the bromelain in pineapples can activate specific T-cells. These are white blood cells crucial for improving the body’s capacity to fight off illnesses.

Strengthens the immunity

The abundance of vitamin C in pineapples will help maintain the immunity strong. Believe it or not, a glass of fresh pineapple juice has more than 40 percent of the vitamin C RDA. This power is not just a result of the vitamins in pineapple, but the bromelain too. Moreover, one study done back in 2014 found that pineapple consumption can lower the duration and incidence of infections.

Abundant in antioxidants

 One thing is for sure, by eating pineapple regularly, you boost the illness-fighting antioxidants in your body. And, plant-based foods are the best sources of antioxidants that will keep your cells safe from damage.

Alleviate osteoarthritis

Did you know that pineapple contains anti-inflammatory characteristics that will lower the pain and discomfort associated with osteoarthritis? And, bromelain supplements are considered to be beneficial in reducing joint ache. According to the Arthritis Foundation, bromelain supplements have a similar effect to pain-relieving meds.

Sources:

HEALTHY AND NATURAL WORLD

LIVE SCIENCE

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