According to David Wolfe, a recent study published in Atherosclerosis has discovered that by adding one ingredient to our diets, we can significantly boost our health, lower the chance of cardiovascular diseases, and potentially reverse heart illness in already ill patients. This amazing ingredient is pomegranate extract. Continue reading the […]
When talking about root veggies, we cannot forget to mention beetroots! They originate from the family of chard and spinach and are abundant in chlorophyll and numerous other essential nutrients. Did you know that the beets’ greens are actually more nutritious than the roots? Taking into account its unique healing […]
Nowadays,a lot of people are struggling with different types of sleeping issues,including insomnia. As a result, a lot of them take over-the-counter sleeping pills with the hope that they will finally be able to get a good night’s sleep and not feel tired in the morning. However, the issue with […]
As you may already know, berries, especially blueberries, are considered to be one of the most potent superfoods in the world. Besides being tasty and healthy,they are also very versatile when it comes to their use. From consuming them raw or adding them to smoothies and baking goods, these fruits […]
If there is anything that is a must for everyone who wants to lead a healthy diet,it is definitely the fruit we know as date! Namely, dates are considered by many experts to be a superfood because of the abundance of nutrients in them and the numerous advantages they offer […]
One of the most controversial topics these days, believe it or not, is the effect of coffee on our health and whether we should drink it more often or not. Some people say it is one of the healthiest drinks ever whereas others think it can have a damaging effect. […]
Have you heard about the Nabeez beverage? You probably have because it has become very popular these days, even though its usage dates back centuries ago. Thanks to more and people becoming aware of the benefits of natural remedies, this drink is regularly used to help with a long list […]
From May to August (depending on the climate), blueberries are very popular as a smoothie ingredient, an interesting addition to barbecues, and an essential part of sweet desserts like muffins and pies. Without doubt, ripe blueberries are tasty and sweet and have a one-of-a-kind flavor. In addition to making them […]
Nothing better than a juicy and refreshing watermelon slice during hot summer days, right? Besides being delicious and watery, watermelon is also one of the healthiest fruits in the world and it should definitely be a part of a healthy diet. However, most people only use only the fleshy part […]
Though a lot of smokers claim that cigarettes help them feel calmer, less stressed, and more focused, smoking is not good for our health and it is highly addictive! But, despite its known dangerous effects on the health, including higher risk of serious illnesses such as cancer, smoking has remained […]