Tag: exercises

5 Core Exercises Women Should Do after Giving Birth

After giving birth, it’s really joyous to spend time with your little bundle of joy and knowing that the hard part is behind you. But, then you suddenly check out your belly and see that squishy blob that once was your belly and you wonder ‘what I’m gonna do about […]

12 Exercises to Tighten Your Butt & Legs in 4 Weeks

A trainer from Nike, Alex Fagan claims that in order to shape your legs and buttocks, it’s essential to incorporate squats to your workout routine. And, you can easily combine this exercise with others. Squats are simple, can be performed at home, and aren’t time-consuming. If you’re therefore looking for […]