Do you exercise on a regular basis? Do you feel much better after a workout session? Do you believe that exercise makes you happier? According to Christina G. Hibbert, author of the book 8 Keys to Mental Health through Exercise, and a recent study, exercise is not just pivotal for […]
Though you may think it is a bowl because of the name, it actually is not. Tibetan Bowl is actually an instrument which is commonly used in sound therapy. For hundreds of years, healers, shamans, and people from all over the world have been studying, practicing, and teaching how to […]
Of course, there is no way to be enthusiastic and positive all the time and even if we know such a person, he/she is probably coping with some negative emotions on the inside, but they may be suppressing their genuine emotions. But, what happens when we complain all the time […]
How to live a long and healthy life is without doubt one of the most common questions today, do not you agree? However, there is no single answer to this question and many people claim that different things are the key to longevity and good health. Many consider that our […]
The great Lao Tzu once said, “Watch your character; it becomes your destiny” and many will agree that this is not far from the truth. The views we have on life often shape our destiny; so, we can always try and better our perspective and thus, lead a more positive […]
Sometimes, we feel as if we need to do more or be more in order to feel happier and lead a more beautiful life. However, sometimes, it is the small things that matter and that can make an actual change. This is why in today’s article; we will share 25 […]
Shigeaki Hinohara was the oldest doctor in Japan and he believed that the reason for his longevity was the right choice of lifestyle habits. He passed away in 2017. In the last years of his life, he looked a lot younger than other people and even managed to maintain a […]
You have probably heard that gratitude is good for the soul; however, do you know that it is also good for your body? As kindness warms our hearts, it may also be of aid to fight off and heal specific health problems. How to be grateful? You can practice gratitude […]
Every parent who is reading this article will certainly agree that there is nothing more beautiful than seeing a sincere smile on your child’s face and it is their smile which makes YOU smile. Once parents realize this, it becomes their primary goal to make their children as happy as […]
Regardless of whether it comes from dark rooms or the presence of specific people, no one likes being surrounded by negative energy and feeling bad, right? But, after you learn about this potent, yet simple method to get rid of negative vibrations around you, you will never be afraid or […]