You have probably heard a lot about the health benefits of eating almonds on a regular basis, but do you know the reasons why? Namely, almonds are abundant in important nutrients, including calcium, magnesium, zinc, and omega-3s. Therefore, make sure you add them to your daily diet as often as […]
Native to Europe, valerian root is nowadays grown throughout the world. Though it is commonly used as a garden plant, it is also a potent natural remedy. Its components are responsible for its capacity to restore the health of the nervous system. Its use dates back to the 2nd century […]
According to Yoga Esoteric, ginseng is considered to be one of the most legendary medicinal herbs known to man. This plant is so valuable that in the past, Chinese emperors appreciated it more than gold. In Traditional Chinese Medicine, this is one of the most potent plants with rejuvenating, strengthening, […]
According to Organic Authority, at a specific point in our lives, we do not use our brains in the way we used them before, for example, in school. Many of us only focus on their profession and become experts in a specific field without any additional time or energy to […]
Nowadays, the usage of antidepressants is higher than ever and these meds have become as common as pain relievers and sleeping pills; however, this is not a sign that they are good for our health. This is because they do not treat the underlying cause of the health problem in […]
As seen on Food Matters, the name chia originates from the Aztec word chian, which means oily. The name also explains one of the major health advantages of chia, i.e. it is abundant in omega-3 fatty acids, a type of unsaturated fat which is good for the overall health. It […]
Did you know that magnesium oil is often referred to as the “chill pill” because of its capacity to induce relaxation? Namely, this is a result of its power to regulate the body’s response to stress, i.e. the secretion of cortisol in the brain. Taking into consideration its importance in […]
More and more research points out that nutritional ketosis may be the answer to a variety of health issues, including obesity. The ketogenic diet is a diet which changes the body’s metabolism from burning carbs for energy to burning fats for energy. During this diet, 70 percent of your food […]
Watermelon is one of the tastiest and most refreshing fruits that we love eating during hot summer days. What’s more, it is also highly beneficial for the overall health and it is a great way to remain strong and energize the body. Here are 6 more reasons why you should […]