Gout is a type of arthritis which is characterized by ache in the joints which intensifies if the joints are near the big toe. In most cases, the pain strengthens throughout the night and it is accompanied by heat, swelling, and redness in this area. The major causes of gout […]
Nowadays, there is a lot of talk about alkalinity and alkaline diets, but not everyone understands their importance for our overall health. Namely, in order to perform at an optimal level, our body needs to have balanced and alkaline pH. On the other hand, if the environment in the body […]
Nowadays, there is a lot of talk about acidosis and acidic body, but do we know what this actually means? Namely, our stomach releases acid that is pivotal for the digestive processes and it is known to dissolve the food easily. However, when the gastric glands produce excessive amounts of […]
In order for us to be 100 percent healthy, the cells and tissues need to work properly and enable adequate temperature, balanced pH, hydration, and optimal nutrient availability. Regarding the pH, it refers to “hydrogen’s potential” and it measures the hydrogen ions in a specific solution. And, the more ions, […]
Without doubt, nowadays, it has become more and more challenging to consume a diet that is abundant in whole foods and not filled with all kinds of pesticides, additives, and preservatives. Due to leading a poor diet, a lot of people have a pH imbalance in the body, i.e. their […]
Unfortunately, the standard American diet is the least healthy of all and this is because of its abundance in toxic and acid-forming foods like processed sugar, artificial sweeteners, refined grains, processed meats, dairy, and hidden GMOs. Taking into consideration that this type of nutrition is not good for the health, […]
More and more research points out that nutritional ketosis may be the answer to a variety of health issues, including obesity. The ketogenic diet is a diet which changes the body’s metabolism from burning carbs for energy to burning fats for energy. During this diet, 70 percent of your food […]
As many of you may already know, one of the major reasons for strokes and heart problems is arterial plaque which is impeding the proper blood flow through the body and organs. The major triggers of heart attack are poor physical activity, exposure to excessive stress, and poor diet. This […]
Sinus pain, congestion, and persistent headaches can feel debilitating, especially when they linger for weeks or even months. While most sinus infections are caused by bacteria or viruses, fungal infections are often overlooked as a root cause. Fungal sinusitis occurs when fungi grow within the sinus cavities, triggering inflammation and […]