Without doubt, if you want to eat a healthy and complete breakfast, you need eggs. The protein they contain is definitely a better option than those sugar-rich cereals. And, eggs have much more to offer than protein. But, a lot of people avoid them because of the cholesterol they contain. […]
Have you heard about kimchi? Do you consume it on a regular basis? This delicious, probiotic-rich food has long been a staple in Korean cuisine. The original recipe is made with cabbage, red peppers, scallions, garlic, onions, and salt. Without doubt, following a diet rich in probiotics, present in fermented […]
Did you know that raisins can help you detoxify your liver from toxins and help it function optimally? Namely, raisins are abundant in antioxidants that prevent the free radicals to cause damage on the liver. Moreover, as they contain a potent flavonoid known as quercetin, they can keep the liver […]
For a lot of you who are reading this article, pizza may be your favorite food, but certainly not the healthiest meal out there. However, though you may associate pizza with weight gain, it is not always the case. In fact, there are ways to prepare your own homemade healthy […]
Without doubt, with more and more people trying to eat healthier and lead a healthier lifestyle, kale chips has become one of the most popular healthy snacks. This is why in today’s article we will present a recipe for the most delicious baked kale chips which are crunchy, flavorful, and […]
Do you agree that there is nothing more soothing and nourishing than a delicious warm bowl of soup on a cold and rainy day? But, this is never the case with canned soup! We are referring to the real stuff, i.e. homemade soup with natural ingredients you have put in. […]
Unfortunately, more than 15 million American citizens have depression and according to estimates, 350 million people have depression on a global level. Though the reasons for depression are numerous and not clearly defined, the pharmaceutical industry has been developing antidepressants since the 50s and depressive individuals have been taking them […]
Without doubt, bananas are one of the most popular fruits in the world and believe it or not, more than 150 countries cultivate more than 105 million tones of this fruit per year. The banana we know and commonly eat is with a yellow color; however, many do not know […]
Did you know that brocoli, the dark green leafy veggie that you might have been avoiding is rich in minerals and vitamins and pivotal health benefits? Without doubt, this green veggie will elevate your body’s iron, protein, calcium, antioxidant, and vitamin levels and help you fight off diseases and infections. […]
With certainty, coconut oil is one of the most popular superfoods today and almost every household has a can or a jar of coconut oil. Versatile and nutritious, coconut oil’s uses are numerous, from using it as healthy cooking oil to using it as a facial moisturiser. But, there is […]