According to One Green Planet, omega-3 fatty acids are crucial for optimal mood and fish are not the only food you can acquire them through. Namely, chia seeds are also an exceptional source of omega-3s, as well fiber and protein. If you are interested in how to improve your overall […]
According to One Green Planet, selenium is a trace mineral which is naturally found in the soil, some foods, and sometimes even water. It is a pivotal nutrient for the body because of its protective role. When it comes to foods rich in selenium, Brazil nuts are definitely among the […]
You have probably heard a lot about the importance of eating your veggies, especially the dark leafy ones, but do you actually know why? According to One Green Planet, dark leafy green vegetables are rich in important nutrients, including minerals, vitamins, and antioxidants. What’s more, they are also a crucial […]
As explained on One Green Planet, a recent study done at the Unversity of Salford, UK, suggests that Matcha green tea may be a viable tool against cancer due to its potent anti-cancer characteristics. For the purposes of the study, the researchers used an estrogen receptive, human breast cancer cell […]
Turmeric is considered by many to be a miraculous spice whose numerous amazing health benefits are backed up by science. Most of turmeric’s healing abilities come from its active ingredient known as curcumin, but what you may not have known by now is that whole turmeric can be of aid […]
Custard apple is grown in Australia and it is a hybrid of the sugar apple and the chermoya. As explained on Custard Apple, for centuries, practitioners of Ayurvedic medicine in India have been using different parts of the sugar apple tree to address diabetes and in a similar fashion; Inca […]
Nowadays, the popularity of coconut-based products is bigger than ever before and there are so many things that are made with coconut, from coconut oil and coconut butter to coconut water, milk, cream, flour, shreds, and even coconut soy sauce. A lot of people use these products on a daily […]
As seen on The Hearty Soul, around 5.4 million American citizens have been diagnosed with Alzheimer’s. According to estimates, this number is expected to rise to 16 million by 2050. Unfortunately, projections also indicate that in the next 20 years, this mental illness will affect one in every four Americans, […]
You probably know a lot about the long-term health advantages of consuming raw, unprocessed honey, but what you may not know is what this special honey can do for you! According to Science Daily, it has a better effect on destroying superbugs than antibiotics. This special honey is known as […]
Everyone who is reading this article probably knows at least two health advantages of apple cider vinegar since there has been a lot of talk on this topic lately. And, what’s more, ongoing studies are backing up numerous claimed healing properties of this liquid. In addition to being one of […]
