Did you know that the melatonin in cherries is an antioxidant which has the ability to help improve your sleep-wake cycle and help you fall asleep easy and fast? According to a study done by team of scientists from the University of Pennsylvania, University of Rochester, and VA Center of […]
If you and your partner frequently “battle” over the thermostat temperature- make sure you stick with us- science says that if you like it colder at night and sleep in a cold room, you’re doing your health an amazing favor. Dr. Christopher Winter, medical director at Charlottesville Neurology & Sleep […]
Without doubt, lacking sleep can have a negative impact on your weight. Namely, sleeplessness makes it easier to reach for an extra caloric meal to compensate for the lack of energy and due to being too tired, one is more likely to skip workout. Sure, this can happen to even […]
Nowadays, a lot of people are struggling with poor sleep and insomnia and cannot fall asleep easy. They toss and turn for hours and think about when they will be able to get some good night’s sleep. According to Dr Axe, around 30 to 50 percent of the general population […]
Restless leg syndrome is a condition characterized by uncomfortable sensations, mostly felt in the legs. Sufferers usually describe these sensations as ‘crawling, tingly, creeping’ and they also report an urge to move the affected limp. The symptoms are most common when the person is resting, sleeping or sitting and are […]
Unfortunately, millions of people worldwide are having problems with insomnia, stress or anxiety. In most cases, to alleviate these health issues, they reach for over-the-counter pills. However, these pills come with unwanted side effects and are of no help in the long run. They merely suppress the symptoms and may […]
Do you consider yourself an empath? Do you know what it means to be an empath? This is an individual who has a strong capacity to feel the emotions, thoughts, and energy of others and though this has its advantages, it can also become overwhelming. Hence, these highly sensitive individuals […]
Nowadays, unfortunately, insomnia and poor sleep quality are major problems for the worldwide population. Whether it is our busy way of life or some other contributing factor, sleep has become a luxury, rather than a need. When we do not get the sufficient hours of sleep on the daily, we […]
One thing is for sure- we have all experienced those unpleasant nights of constant tossing and turning and staring at the ceiling, unable to get a good night’s sleep. And, the more we worry that we are not sleeping, the more does our mind work and soon, the sun is […]
Have you ever taken Xanax or Valium to calm down and sleep better? Did you felt hung over or woozy the following day? According to a study published in the BMJ Journal, the use of benzodiazepine may contribute to dementia. During the study, the risk of Alzheimer’s was higher in […]