Did you know that bringing more greenery through plants in your home is one of the best ways to better the air quality and elevate the levels of oxygen? Believe it or not, there is a wide array of plants that you can opt for and boost your mood, reduce […]
Did you know that magnesium is the fourth most abundant mineral in our bodies? And, it therefore plays numerous vital roles in supporting our overall health. Believe it or not, every cell in our body has magnesium and requires it to function properly. With this in mind, we need to […]
Without doubt, getting a good night’s sleep is pivotal for the overall health and well-being. Unfortunately, nowadays, a lot of people are struggling with sleep-related issues, including insomnia. Hence, a person is working hard the whole day and when the time comes to rest the body and mind, one tosses […]
Pumpkin juice is rich in carbs, mineral salts, vitamins, carotenes, and phytosteroles, as well as fatty oils and organic acids. Regular consumption of homemade pumpkin juice is believed to be an excellent natural remedy against heart illness. It is believed to help spread the blood vessels. When combined with radish, […]
Thyme is an herb which originates from the Mediterranean basin and it comes in numerous different types. Even though there is only one plant known as thymus vulgaris, the chemical composition of the oil made from the plant varies based on the region where the plant grows. Thymus vularis or […]
Unfortunately, a lot of people are addicted to sleeping pills and if they do not have them on their bedroom stand, a good night’s sleep will not happen. Unfortunately, prolonged use of these meds can cause dependence and increases the tolerance to the medication. As a result, people end up […]
Have you ever thought that a thing as “simple” as a plant can help you better your sleeping patterns? Namely, according to a study done by NASA, there is a specific set of plants that have the capacity to cleanse indoor air and their scent has relaxing effect on the […]
Bay leaf is a musky leaf of the bay laurel tree. Originating from the Mediterranean, this leaf has long been used by different nations for different purposes and for a long period of time. Many have considered the bay tree to be a sacred one and its branches were given […]
Unfortunately, some of the most popular over-the-counter meds today such as meds for fighting allergies and sleeping pills are doing us more harm than good. Namely, according to a study, as Harvard Health Blog explain, there have been some pretty terrifying side effects caused by their usage. The research […]
Native to Europe, valerian root is nowadays grown throughout the world. Though it is commonly used as a garden plant, it is also a potent natural remedy. Its components are responsible for its capacity to restore the health of the nervous system. Its use dates back to the 2nd century […]