If you throw away apple peels when making apple sauce, you should keep them the next time! Why keep the peels, you are probably wondering, right? Believe it or not, you can use them to make your own healthy apple cider vinegar. Amazing,right? Zero waste and healthy food all around […]
If you have not been including it to your diet by now, you have been missing a lot! This wonderful aromatic seed pod is commonly used in Indian dishes because of its unique smell and sweet flavor. According to Clean Food House, this is the third most expensive spice in […]
Elderberries are one of the most powerful herbs in the world and a lot of experts agree. It has the capacity to treat the flu efficiently and quickly, among the other health benefits it has to offer. Black elderberry extract, according to Clean Food House, is more powerful than the […]
Nettle is a green leafy herb from the family of Urticaceae. The plant has 6 distinct subspecies and 5 of them have trichomes or stinging hairs on the leaves and stems. This amazing plant has a long list of uses and it has long been a part of food, medicine, […]
Nowadays,almost every one of us needs an external detoxification of the body from time to time so that we can preserve our optimal health. This is because we are overexposed to all kinds of toxins and chemicals, whether from the foods we eat or from the air we breathe-you name […]
As we age, our organism tend to weaken and to function at a slower rate than before;consequently, our risk of different types of health issues, including pain in the joints and muscles, significantly increases. Why a lot of aging individuals struggle with this type of pain? Namely, the ligaments, cartilages, […]
Though winter certainly has its magic (especially when there is snow, RIGHT?) the chance for colds and the flu is much higher during cold days and no one likes when they are coughing all the time and their nose is runny. As a result, many of us need to strengthen […]
If you want to nourish both your body and soul, you will need this turmeric and coconut soup in your life. Delicious and healthy, this soup is the right choice when you are not feeling well or you are tired. It will give you the needed boost and help you […]
Lemons are rich in vitamin C and could be one of the best natural ways to strengthen the immunity. They are rich in other vital nutrients and antioxidants that can help avert colds and the flu, especially during the cold season. Lemons can be an excellent natural remedy in the […]
As seen on Step To Health, you only need two simple, yet powerful ingredient to expel all fat and parasite deposits from the body. The process of burning surplus body fat is known to be influenced by other energy reserves known as glycogen, i.e. carbs and protein, i.e. muscle. To […]