Did you know that bone broth is one of the most potent healing foods today, especially the chicken one? Abundant with numerous nutrients such as gelatin, glycine, and collagen, chicken bone broth protects and heals the lining of the gut, betters the health of the skin, and enhances joint function. […]
in capsule form, and even included in beauty products. Mushrooms are superfoods with amazing nutrients and have to offer plenty of health advantages. In Chinese medicine, they’re considered the elixir of life. The mushroom powder is made by grounding dried mushrooms. There are different types and powder can be made […]
Winter melon or ash gourd looks like a watermelon, tastes like cucumber, and has an oblong shape. Popular in Chinese and Ayurvedic medicine for thousands of years, this fruit is great for boosting the body’s antioxidants, fiber, and vitamin C levels. Moreover, it’s hydrating and doesn’t have a lot of […]
In order for the body to be able to make the energy that we need to stay alive and healthy, our cells need to continuously take in oxygen. This process is highly dependent on an adequate intake of nutrients. Unfortunately, being deficient in important nutrients can weaken oxygenation and consequently […]
According to a research done in Singapore, consuming mushrooms more than twice per week may help us avert memory and language issues happening after the age of 60. Namely, it’s believed that a one-of-kind antioxidant found in mushrooms is the ‘culprit’ for their brain-protective benefits. The researchers concluded that the […]
Antioxidants are compounds that our body produces and they’re also present in some foods. They’re good for us because they help our cells defend themselves from free radical damage. When there are a lot of free radicals, the body may enter a state of oxidative stress. In this state, our […]
The next-generation sustainable urban food production tech company based in Singapore, Sophie’s Bionutrients, pushed frontiers of plant-based food with their newly-developed burger patties from microalgae. This meat-free patty has twice the amount of protein than beef and fish. And, every patty, that weighs around 60 grams, contains 25 grams of […]
According to a University of Illinois study, people who consume avocados on the daily have higher number of gut microbes which help dissolve fiber and better the gut health. And, the people who consumed avocados during the study experienced better microbial diversity than the ones who consumed them less often. […]
Ah, those avocados-the ideal topper for toast or a chip dip when ripe, right? And, if you’ve recently scooped an armful of them in your shopping cart, know that you’re not alone. This bumpy-skinned fruit has been rising in popularity in the past decade. Today, believe it or not, Americans […]
Romanesco broccoli is indeed a very cool veggie, if not the coolest out there. Its mathematical patterns make it a fractal and it’s a part of the brassica family. Its relatives are the well-known cauliflower, kale, and cabbage. It boasts a similar taste to broccoli. But, it’s definitely funkier and […]