The white peony is a flowering plant that originates from eastern Asia. However, it’s cultivated elsewhere too, including in Siberia, Mongolia, and China. White peony is a popular plant in gardens in the north of the US. You can find it under other common names such as bai shao, garden […]
Kiwi is rich in amazing nutrients and has strong healing power. It’s actually one of the most nutritious foods with vitamin C in the world! A cup of kiwi supplies you with 275 percent of the RDA of this nutrient. It’s a fruit in numerous varieties, from green to golden. […]
Serotonin is a hormone which plays a major role in almost all human behavioral processes, from our emotions, motor skills to digestion; this is a potent chemical that’s vital for our life and bodily functions. Its receptors are found in several parts of the brain and work as neurotransmitters and […]
According to statistics, around 25 percent of American citizens have some type of mental health problem like depression or anxiety on a yearly basis. Hence, Dr. Jenifer St. Sauver points out that this is the reason why antidepressants are the second most commonly prescribed medication in the US. Unfortunately, these […]
Without doubt, eating bananas supplies you with fiber and natural sugars, i.e. fructose, glucose, and sucrose. Plus, bananas instantly increase your energy and stamina, which is great for active people and athletes. However, energy and fiber are not the only ways in which bananas help us stay fit- they are […]
Believe it or not, around 40 million adults in the US experience anxiety on a yearly basis. Unfortunately, despite the dedication of scientists and research to have a better understanding of this condition, the major reason for this condition remains unclear. Anxiety is characterized by restlessness and nervousness, as well […]
Besides making a beautiful decorative addition to your bedroom or living room, Himalayan salt lamps will also better your overall health. Did you know that they can filter toxins from the air, to begin with? These lamps are carved out from Himalayan pink salt harvested from the Himalayan mountain area […]
As seen on The Spirit Science, people who regularly spent time gardening praise the numerous health benefits this practice has to offer, including better mood and less stress. Moreover, gardening, with all the exposure to fresh air and vitamin D from the sun is believed to have the power to […]
Without doubt, and as noted on Draxe, protein is crucial for the overall health and we all need to understand this. Regardless of whether you are an athlete or a person who just wants to lose weight safely and quickly, you need protein. Unfortunately a lot of people do not […]
Without doubt, bananas are one of the most popular foods in the world because they are tasty, easily affordable, and available throughout the whole year. What’s more, besides making a great snack or a delicious addition to fruit salads or smoothies, bananas are known to possess one-of-a-kind healing advantages and […]