If you are in search of a natural way to lower inflammation in the body, sleep better, and elevate your energy levels, this ginger and turmeric combination is the ideal choice for you. These two potent superfoods have long been used for their healing properties, including the ability to reduce […]
Native to Europe, valerian root is nowadays grown throughout the world. Though it is commonly used as a garden plant, it is also a potent natural remedy. Its components are responsible for its capacity to restore the health of the nervous system. Its use dates back to the 2nd century […]
Whether it is work or family, nowadays, most adults are very busy and have rarely the time to get the sufficient and much-needed rest. This is why we look forward to the weekends- a day or two that we can dedicate to ourselves and get a bit more sleep (if […]
Nowadays,a lot of people are struggling with different types of sleeping issues,including insomnia. As a result, a lot of them take over-the-counter sleeping pills with the hope that they will finally be able to get a good night’s sleep and not feel tired in the morning. However, the issue with […]
Often times, winter can make us feel fatigued and without energy and sleepy after eating. In order to boost your energy levels, you need to eat the right foods,among other things. With this in mind, we decided to present a recipe for a black bean and avocado salad that will […]
According to Health Line, Ayurvedic nutrition and lifestyle habits, including specific herbs and supplements, as well as doing yoga, can be of great aid for people diagnosed with rheumatoid arthritis. Studies indicate that Ayurvedic practices are useful in alleviating inflammation and other symptoms of rheumatoid arthritis, as well as to […]
Our hormones affect our mental, emotional, physical well-being. As Health Line explain, these chemicals are pivotal for our appetite, weight, and mood management, but for numerous other functions too. Unfortunately, nowadays, due to the busy lifestyles we lead, we tend to struggle with hormonal imbalances. If you have been also […]
You have probably heard that gratitude is good for the soul; however, do you know that it is also good for your body? As kindness warms our hearts, it may also be of aid to fight off and heal specific health problems. How to be grateful? You can practice gratitude […]
Glioblastioma multiforme is a type of brain syndrome which is considered deadly by conventional medicine. Despite the presence of modern treatments in the 21st century in oncology, those who develop this type of cancer in most cases are given a 15-month prognosis. Even though the aggressive treatments, including chemo, radiation, […]
Even though a lot of us have been taught to make our beds as soon as we wake up, it appears that this habit may be trapping millions of bugs in our sheets. These bugs, also known as dust mites, have been associated with asthma and allergic reactions and skin […]