As noted on Life Advancer, the cortisol levels in your body can be easily reduced; the key is to know the right way to address stress and anxiety. As you may already know, excessive stress or anxiety can contribute to a higher secretion of cortisol, i.e. more stress. This being […]
30 years ago, a woman named Carolyn Hartz stopped eating processed sugar after years of being “addicted” to sweets. Today, she has an amazing body and a glowing complexion that a lot of people who are much younger than her often dream of having. She states that in order to […]
According to Live Science, a hypnagogic jerk is an involuntary muscle spasm which happens as one is falling asleep. It has gotten the name because it has to do with the hypnagogic state, i.e. the transitional period between being awake and being asleep. They are commonly known as sleep starts […]
Proper and sufficient sleep plays a vital role in preserving one’s optimal health. Averagely speaking, we spend 25 years of our lifetime sleeping or around 7 to 9 hours per night. But, in addition to sleeping regularly, you also need to sleep in the proper position in order to reap […]
In today’s article, we decided to present a powerful Ayurvedic technique for self-healing which requires no more than 10 minutes of your free time on the daily. When you start practicing it on a regular basis, you will significantly better your mental, physical, and spiritual health, according to Conscious Reminder. […]
Have you heard of siesta? Do you know what it means? It actually stands for a short nap taken in the early afternoon, usually after a midday meal. In some countries, this is a common tradition, especially in warm-weather ones like Spain, the Philippines, Dalmatia, and in Hispanic American countries. […]
Without doubt, coughing is no fun, regardless of your age. And, a lot of people describe it as one of the worst feelings ever! You cannot lie down to relax or let alone get a good night’s sleep. Unfortunately, coughing, along with runny nose and sore throat, is one of […]
A lot of you would probably like to know an easy and simple method to alleviate headaches or to boost your energy levels, right? According to The Hearty Soul, one such method is putting an ice cube on the back of the neck in order to encourage what is known […]
As seen on Your Tango, it is not uncommon for couples to fight over who sleeps in more. According to a study, it appears that it is women that should be the ones sleeping in later, not men. The participants in the study were 210 middle-aged men and women. The […]
Our metabolism is of pivotal importance for the numerous chemical and physical processes taking place in the body. It assists with blood circulation, breathing, etc. However, as people enter their fifth decade of life, their metabolism may not perform optimally as when we were younger and the chances of weight […]