Unfortunately, millions of people worldwide are having problems with insomnia, stress or anxiety. In most cases, to alleviate these health issues, they reach for over-the-counter pills. However, these pills come with unwanted side effects and are of no help in the long run. They merely suppress the symptoms and may […]
Did you know that when children are acting out and screaming, they are usually behaving like that because they do not know a better way to release their emotions? The child yells and cannot stay calm because he/she is battling with an array of complex feelings which are completely new […]
Have you heard about grounding? Also known as earthing, this is the practice of placing our feet directly on the ground without wearing socks or shoes. The logic behind this practice has to do with the negative charge the Earth carries which is believed to be good for us. Rich […]
Without doubt, the edible fungus we call mushroom has long been considered a superfood because of its amazing combination of antioxidants, vitamins, minerals, and antioxidants. Moreover, mushrooms are low in sodium and fat, free of cholesterol and an excellent meat replacement for vegans and vegetarians. However, in the vast kingdom […]
Without doubt, anxiety has ways of sneaking up on us in moments when we least expect it. It causes nausea and lightheadedness and even panic attacks. Of course, if you anxiety is part of your life, you have probably identified the most common triggers for you and have been trying […]
Most of you probably already know that turmeric is a popular and commonly used spice with a strong orange color. But, what you may not have known is its huge healing potential! This plant which can be found in India and Indonesia is a close relative to ginger, another potent […]
Did you know that magnesium is the fourth most abundant mineral in our bodies? And, it therefore plays numerous vital roles in supporting our overall health. Believe it or not, every cell in our body has magnesium and requires it to function properly. With this in mind, we need to […]
Did you know that okra, the veggie with the odd texture and finger-like appearance, is one of the healthiest additions to diets? This is because it has so many different health benefits to offer and better your overall health. And, you do not need to necessarily cook with it or […]
If you are fighting off with surplus weight, diabetes, and poor digestion, you definitely need more cucumbers in your diet. This amazing green veggie is more than water-rich- it is low on calories and abundant in pivotal nutrients for optimal health. Therefore, if you have not been consuming it very […]
Did you know that when you are drinking an energy drink, you are actually consuming high levels of added sugar and caffeine, as well as aspartame? This artificial sweetener has been associated with numerous negative side effects. Most people reach for these drinks when they are feeling low on energy […]