In tropical parts of the planet, consuming guava tea is a daily ritual. And, this comes as no surprise considering the abundance of nutrients and deliciousness that this tea has to offer. Guava leaves, the young ones, are brewed to prepare this nutrient-rich and yummy tea. Although it’s most popular […]
Superfoods like green tea, red wine, blueberries, and kale have one thing in common, i.e., quercetin. This natural compound is key to longevity, a healthy heart, and strong immunity. Dozens of studies have concluded its anti-cancerous, anti-inflammatory, and antiviral properties. This potent antioxidant is present in deeply-colored fruits and veggies […]
in capsule form, and even included in beauty products. Mushrooms are superfoods with amazing nutrients and have to offer plenty of health advantages. In Chinese medicine, they’re considered the elixir of life. The mushroom powder is made by grounding dried mushrooms. There are different types and powder can be made […]
Pineapple is a yummy tropical fruit that we regularly use to garnish our drinks, but little do we know it has an abundance of vitamins and minerals. Therefore, we should consume it on a regular basis. It will supply us with vitamins B1 and C, as well as manganese and […]
In the past, spikenard was one of the most precious oils-it was used as a perfume and a medicine from India to Europe. And, it’s even mentioned in the Bible when Mary of Bethany spends a year’s worth of wages to purchase the oil and anoint the feet of Jesus […]
In order to preventing getting repetitive, it’s essential we try out different fruits and veggies, right? And, the good news is that there a lot of yummy fruits and veggies we can opt for and one unusual fruit is getting all of the attention lately. Known as star fruit or […]
Our first meal of the day has to be rich in nutrients and tasty-and, it should definitely consist of antioxidants. These nutrients can be enjoyed for breakfast in various ways-either by adding some leafy greens to smoothies and stir-fries or oatmeal with some oranges; you can never go wrong with […]
Raisins or dried grapes are one of the most versatile and healthiest foods in the world. You can eat them raw as a healthy snack or add them to healthy desserts. There are several types of raisins, both differing in size and in color. You can find black, blue, brown, […]
As the father of medicine Hippocrates once said ‘let food be thy medicine’, eating healthy food can definitely influence our well-being and even better our health. When talking about healing power of foods, we refer to the organic foods only, not any GMOs or junk food! Our pantries should always […]
Unless you’re from some parts of Asia where it’s frequently used, you’re probably not that familiar with burdock root. A popular ingredient in Japanese cuisine, this root is common spice in stir-fries or consumed raw and added in broths and picked with ACV. But, a very simple and efficient way […]