For centuries, elderberry has been used as a natural way to boost the health. Elderberries are rich in antioxidants and a lot of people believe it can help alleviate colds, fight off the flu, and strengthen the immune system. However, there’s scarce scientific data on the effect of this fruit […]
Do you know the importance of having a healthy lymphatic system? Do you know what it does for our health and well-being? Namely, this system is a complex network of nodes, vessels, glands, and organs filled with fluid and it touches almost every body part. Though we cannot see it […]
Herpes is one of the most common STDs and this virus can stay dormant inside one’s immunity for a lifetime. Periodically, it can trigger blisters which burst and form cold sores or ulcers before they heal. When not treated, the sores will usually last for a week or two. They […]
In addition to making our meals and drinks tastier, parsley is also one of the healthiest herbs in the world. Abundant in medicinal properties, this herb will supply you with important nutrients, including vitamins A, B, C, and K, as well as iron and potassium. Moreover, it has long been […]
Have you heard about kimchi? Do you consume it on a regular basis? This delicious, probiotic-rich food has long been a staple in Korean cuisine. The original recipe is made with cabbage, red peppers, scallions, garlic, onions, and salt. Without doubt, following a diet rich in probiotics, present in fermented […]
Do you feel tired and exhausted? Do you feel that your energy is much lower than usually? If yes, you should definitely try this “secret” detox beverage which has the ability to detoxify the body and rejuvenate you from the inside out. Nowadays, more than ever before, detox drinks have […]
According to researchers from the Philippines, the calamansi fruit is rich in anti-cancer properties. In the study, published in the Industrial Crops and Products Journal, the goal was to pinpoint the volatile composition, the cytotoxicity of the essential oil, and the amount of d-limonene in the fruit. This fruit is […]
The spicy taste, the pleasant aroma, and the amazing health advantages of the ginger and anise tea will definitely transform your cup of tea from a simple beverage to a healthy concoction. Rich in antibacterial, antimicrobial, and antifungal properties, this tea will keep your body safe from diseases and better […]
Have you heard about the miracle garlic soup which is considered to be highly beneficial in the fight against colds, flu, and the norovirus? Made with 50 garlic cloves and some other pretty amazing ingredients like lemons, thyme, and onions, this soup is a powerful and healing meal that will […]
With certainty, if there is an herb you need to have in your medicine cabinet, it is nettle. Abundant in anti-inflammatory and anti-histamine characteristics, this is the best natural way to alleviate symptoms of allergies and hay fever, but enhance the strength of your immunity. Believe it or not, nettle’s […]