Cycling isn’t just a lovely leisure activity, but it comes with plenty of health benefits for the cyclist. From bettering flexibility, fitness, and muscular strength to improving the metabolism, lowering the stress, and enhancing the blood flow, cycling is one of the most praised physical activities of all time. Cycling […]
In tropical parts of the planet, consuming guava tea is a daily ritual. And, this comes as no surprise considering the abundance of nutrients and deliciousness that this tea has to offer. Guava leaves, the young ones, are brewed to prepare this nutrient-rich and yummy tea. Although it’s most popular […]
Pineapple is a yummy tropical fruit that we regularly use to garnish our drinks, but little do we know it has an abundance of vitamins and minerals. Therefore, we should consume it on a regular basis. It will supply us with vitamins B1 and C, as well as manganese and […]
Apparently, sleeping isn’t the only way our body burns calories while doing practically nothing. Namely, a new study concluded that a hot bath can help burn as many calories as a half-an-hour walk. The study done by UK’s Loughborough University researchers followed the blood sugar levels and energy expenditure of […]
Although it may not be as popular as pistachios and peanuts, kola nut is an amazing nut; rich in nutrients and boasting a one-of-a-kind aroma and flavor, it’s commonly added in supplements, soft drinks, and more. Each pod contains the same amount of caffeine as two cups of coffee, along […]
Most of us think that pickle juice is only used to maintain the pickles fresh and tasty. So, when the pickles are gone, we also discard the juice. But, this practice often makes others cringe because this juice has so many amazing benefits to offer. From using it in the […]
Raisins or dried grapes are one of the most versatile and healthiest foods in the world. You can eat them raw as a healthy snack or add them to healthy desserts. There are several types of raisins, both differing in size and in color. You can find black, blue, brown, […]
Although the number was certainly shocking, the thing that bothered him the most was his low energy. Sparkes couldn’t climb the stairs without quickly becoming fatigued and would also tire very fast when playing with his two children. So, one day, he decided it’s time for a change. He decides […]
This young woman impressed herself and everyone around her when she managed to shed stunning 170 pounds after she realized her obesity was preventing her from living a full and happy life. And, it was preventing her from living the future she planned. Kaylee Bonnett, who resides in San Diego, […]
There are so many good parents in this world and all of them would do anything to keep their kids safe and healthy. At least this is what Sean Kelley did-this parent lost 40 pounds and donated a part of his liver to help his son get well. He said […]