For a lot of people, shedding belly fat is a common weight loss goal; not just because it looks bad, but also because it’s harmful. According to research, it’s linked with diseases like heart illness and type 2 diabetes. This is why it’s helpful to know how to lose it […]
Tag: weight loss
Intermittent Fasting Helps Doctor Lose 60 Pounds in 18 Months
Dr. Kevin Gendreau watched his sister die because of cancer and he realized that she didn’t have a choice in health. But, he did. Thanks to intermittent fasting, Gendreau was able to lose 125 pounds. Unfortunately, Gendreau lost his 32-year-old sister to cancer and he watched her grow sicker and […]
4 Bedtime Drinks to Burn Fat & Sleep Better
One easy, but effective way to boost sleep quality and encourage weight loss is to drink certain beverages before you go to bed. Some of these drinks are healthy enough to support your journey to lower fat in the body, particularly one from the belly area and reduce stress. Unfortunately, […]
Black Cumin Seed Benefits: an Age-Old Remedy for ‘Everything, but Death’
Black cumin seeds appear to be the remedy that can cure ‘everything, but death’ as there are only a few problems that this seed can’t help the body fight off. And, these claims for its healing properties are backed up by numerous peer-reviewed articles, it’s not just anecdotal evidence! Black […]
Homemade Apple Cider Vinegar Gummies- Vegan, Immune Boosting, Gut Friendly
By now, we all know that apple cider vinegar is praised as one of the healthiest ingredients and the most powerful natural remedies in the world. But, you don’t have to just reap its benefits by consuming it in its liquid form- you can also use it to prep some […]
Help Control Blood Pressure & Eliminate Breath Odour with this Parsley & Pear Juice
Parsley is much more than the regular garnish we use- it turns out it’s a very beneficial herb. With this in mind, today, we decided to present you a recipe for a stunning parsley and pear juice that’s highly nourishing and healing for the body. It helps you naturally manage […]
Stunning Transformation: 73-Year-Old Lady Loses 55lbs & Becomes a Fitness Instructor
Indeed, it’s not every day we get to see a woman in her 70s showing us how to do a dead lift. Joan MacDonald, 73-year-old fitness instructor, said that she knows that a lot of people her age would shy away from exercising like she does. But, three years ago, […]
Start Your Mornings Healthy: Best Health Benefits of Freshly-Squeezed Orange Juice
Orange juice is one of the most popular drinks in the world. It’s made by squeezing oranges and extracting their juice- this can be done by hand or through commercial methods. This drink is abundant in pivotal nutrients; including potassium and vitamin C. Some commercial varieties may include vitamin D […]
Jamie Oliver’s 30-Pound Weight Loss after Going Vegetarian
According to celebrity chef and restaurateur, Jamie Oliver, he lost weight because he removed meat from his diet. The 44-year-old said he’s been swapping meals with meat for vegetarian ones. He noted that he reduced his meat consumption, upped his veggie consumption, improved his sleep, and got more physically active. […]
This Woman Claims She Lost 125 Pounds by Making a Small Change Weekly
Keely Dellit as a child was very active- both of her parents were athletes, her father was a firefighter and a surfer and her mother a police officer and a triathlete. She followed their lifestyle and ate healthy foods and played sports. However, in puberty, she lost the interest for […]
