Have you heard about the Hunza people and their long life span and optimal health? Believe it or not, they are considered to be the people with the highest longevity in the world, rarely suffer from diseases, and are also the happiest people out there. So, what is their secret? […]
For a lot of women, having perky breasts is a must. However, they can appear less firm and perky due to age, pregnancy, or weight fluctuations and because every woman has a unique body. But, having perky breasts can be quite the challenge, especially for women with larger breasts, which […]
According to Metro UK, Kazim Gurbuz is a 95-year old yogi from Turkey who claims that everyone can live up to 130 years; what is necessary is to apply the mind. He believes that his optimal health and youthful appearance are a result of doing daily yoga, sun salutations, and […]
In addition to yoga, as noted on Mind Body Green, the five Tibetan rites, also known as the “fountain of youth” is an excellent way to better your flexibility, stretch the main muscles in the body, improve your balance, and increase your strength. What is interesting about this amazing practice […]
As seen on Scary Mommy, a school from Baltimore has removed the apparently outdated and useless tradition known as detention. Instead of it, the Robert W. Coleman School has a meditation program designed for its students. Without doubt, other schools should definitely follow their example because truth being told; detention […]
As seen on The Mind Unleashed, a yoga technique known as Kriya yoga may be highly beneficial for people suffering from depression. Unfortunately, according to statistics, 41 million people are taking some antidepressant in order to deal with their depression and anxiety. Hence, this single yoga practice, which was tested […]
As seen on Collective Evolution, dopamine is a neurotransmitter which regulates the brain’s centers for reward and pleasure. It also balances emotional response and movement and it helps us not only to see rewards, but to take the necessary action to achieve them. Nowadays, there are countless of articles on […]
Believe it or not, flabby arms, often referred to as bat wings, are a common problem for a lot of men and women, especially for women who tend to store a lot of fat in the upper area of the arms, sometimes due to hormones or excessive weight or due […]