Native to Europe, valerian root is nowadays grown throughout the world. Though it is commonly used as a garden plant, it is also a potent natural remedy. Its components are responsible for its capacity to restore the health of the nervous system.
Its use dates back to the 2nd century and it has been frequently used to alleviate sleeplessness and anxiousness. Below, check out the list with its medicinal compounds.
Valerian Root’s Medicinal Properties
- Antibacterial
- Anticonvulsant
- Antispasmodic
- Anti-inflammatory
- Anti-anxiety
- Sedative
Valerian’s 10 Best Healing Uses
- Relieves anxiety
By elevating the GABA levels in the brain with its powerful compounds, valerian root can help lower anxiety and it also has a similar effect as over-the-counter anti-anxiety meds like Xanax and Valium, but without the side effects.
- Betters sleep quality
Studies point out that by elevating the GABA levels,valerian root can regulate the nerve cells and induces calmness. It was also discovered that valerian helped better the quality of sleep in patients who took it and they also experienced fewer side effects and higher amount of relief.
- Balances the stress levels
By lowering the anxiety levels and improving sleep,valerian can reduce stress. By elevating the GABA levels, it boosts the relaxation of the body and mind. It is great for reduction of physical and mental stress.
- Betters the health of the skin
When topically used after being diluted with carrier oil, valerian essential oil can be highly beneficial for the skin. It will enrich it with its protective compounds, lower the chance for wrinkles, lower dryness, and maintain the skin’s suppleness. Amazing, right?
- Enhances brain health
Valerian root is often used for protection of the brain’s health and for improving the cognition and mental alertness, especially in dementia patients. It is known to enhance the functioning of specific brain sections and boost the blood flow. It keeps the memory strong and averts dementia and Alzheimer’s onset.
- Alleviates PMS symptoms and menstrual cramps
Thanks to its calming properties, valerian can be a great natural remedy for women during their menstrual period and during PMS. It lowers the muscle spasms and helps you relax. It will also calm down uterine contractions associated with menstrual pain too.
- Good for the heart’s health
Valerian has the power to strengthen the blood vessels and enhance their elasticity. It will minimise the blood pressure and thus,better the cardiovascular health.
- Reduces ADHD symptoms
Since it has calming properties, valerian root can be a useful natural remedy for ADHD symptoms, including hyperactivity,anxiousness, poor focus, and low energy and coordination.
- Eases seizures
As it possesses anticonvulsant characteristics, valerian can help lower epilepsy seizure frequency and calm down the nervous system.
- Beneficial for restless leg syndrome
The sedative power of valerian can alleviate restless leg syndrome symptoms and help them sleep better. According to a study, the participants who were given valerian root experienced relaxation in the leg muscles and were able to fall asleep better and remain asleep longer.
Best Ways to Use Valerian
1. For Better Sleep
When to take it:
30–60 minutes before bedtime
Common forms:
- Valerian tea
- Valerian capsules or tablets
- Valerian tincture (alcohol or glycerin-based)
Typical approach:
- Tea: 1 cup in the evening
- Capsules: Low to moderate dose as directed
- Tincture: Small dose in water before bed
Valerian works best when used consistently for several nights, not just once.
2. For Anxiety & Stress
When to take it:
Earlier in the evening or during periods of high stress
Valerian may help:
- Calm racing thoughts
- Ease physical tension
- Reduce stress-related restlessness
Some people prefer smaller doses during the day to avoid drowsiness.
How to Prepare Valerian Tea
- Add 1 teaspoon dried valerian root to hot (not boiling) water
- Cover and steep for 10–15 minutes
- Strain and drink warm
Tip: Valerian has a strong, earthy smell. Adding lemon balm, chamomile, or a little honey can improve taste.
Important Tips & Safety Notes
- Start with low doses to see how your body responds
- Avoid mixing with alcohol or sedative medications
- Not recommended during pregnancy or breastfeeding without medical advice
- Some people feel more alert instead of sleepy—if this happens, discontinue use
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