Our knees are crucial part of our health- they keep us mobile and strong throughout our life. Unfortunately, they’re one of the first areas of the body that is impacted negatively by injuries and arthritis. To prevent this from happening and to maintain the joint health is to stretch on […]
Have you heard about beet kvass? This is a very potent healing and cleansing tonic. It’s a well-known, traditional probiotic beverage that’s very popular in the east of Europe, Russia, and Ukraine and it’s made from fermentation by the Lactobacillus bacteria. But, today, it’s consumed worldwide. It has a tangy […]
Although most of us would want to lead a healthier lifestyle by eating healthier food and exercising, how can we be 100 percent sure that what we eat is organic? An organic diet has a lot of benefits to offer for sure, and not just for our well-being, but it’s […]
For centuries, elderberry has been used as a natural way to boost the health. Elderberries are rich in antioxidants and a lot of people believe it can help alleviate colds, fight off the flu, and strengthen the immune system. However, there’s scarce scientific data on the effect of this fruit […]
Orange juice is one of the most popular drinks in the world. It’s made by squeezing oranges and extracting their juice- this can be done by hand or through commercial methods. This drink is abundant in pivotal nutrients; including potassium and vitamin C. Some commercial varieties may include vitamin D […]
To ensure your body is healthy, you need to take proper care of it, including eating healthy and leading an active lifestyle. When it comes to diet, if we want to nourish our body the right way, we mustn’t miss out on a healthy breakfast- this is the most important […]
With many countries being on lockdown and most people worldwide being advised to remain at home if getting out isn’t a must due to the COVID-19 outbreak, we have more time on our hands to get cooking. This can be an excellent thing in all the shock we’re witnessing- you’ll […]
According to celebrity chef and restaurateur, Jamie Oliver, he lost weight because he removed meat from his diet. The 44-year-old said he’s been swapping meals with meat for vegetarian ones. He noted that he reduced his meat consumption, upped his veggie consumption, improved his sleep, and got more physically active. […]
The locals of India, Nepal, and China risk their lives to get the golden liquid which drips from specific hives that are located deep in the forest of the Himalayas at high altitudes. This honey is so special that many refer to it as the ‘mad honey’ because of its […]
Beetroot, also known as beet, is a veggie from the Chenopodiaceae family and one of the Beta vulgaris specie variety. This dark red, almost violet veggie, which is regularly consumed in soups, stews, salads, etc. They’re available throughout the whole year and can be consumed daily; however, many consider them […]