Healthy News

Gaslighting: the Mind Game everyone should Know about

Unfortunately, at some point of our lives, we’ve all been gaslighted by a person, even if it’s on a small scale by someone we don’t even know. But, it’s not always unknown people-it’s sometimes our romantic partner, friend or a family member. However, not every person is able to recognize […]

5 Core Exercises Women Should Do after Giving Birth

After giving birth, it’s really joyous to spend time with your little bundle of joy and knowing that the hard part is behind you. But, then you suddenly check out your belly and see that squishy blob that once was your belly and you wonder ‘what I’m gonna do about […]