We live in a world full of processed foods and drinks. That’s the harsh truth. Our diets lack nutrients. So, malnutrition is a growing epidemic. More than 800 million individuals don’t have access to nutritive food sources to stay healthy and develop well. Unfortunately, the poor diet and lifestyle have […]
In today’s world, our exposure to heavy metals is a valid concern. Unfortunately, these toxins can accumulate in the body as time passes and cause a long list of complications. Heavy metals like mercury, arsenic, lead, cadmium, etc. gather in the tissues and organs and trigger a long list of […]
For more than 7000 years, indigenous cultures relied on a powerful root with amazing healing properties known as arrowroot to heal a variety of health problems. They used it for so many things, including to heal wounds from poison arrows. Studies have found it beneficial in soothing IBS symptoms and […]
Almond milk is a tasty and versatile plant-based alternative to dairy milk and it provides a long list of health benefits. And, with the rise in popularity of plant-based diets, almond milk has become a go-to drink for people following these types of diets. Almond milk is awesome: full of […]
In order for your digestive health to be optimal, you need a proper balance of the gut microbiome. This blend of good gut bacteria that reside in the gut is vital for a strong immune system, a healthy brain, proper nutrient synthesis, and optimal digestion. A healthy gut is vital […]
Have you ever dealt with swollen legs after standing or sitting for several hours? This swelling causes your legs to feel heavy and a constant pressure. The uncomfortable feeling isn’t the only problem: the pain is also a major issue. Inflamed and heavy legs are also painful. The reasons for […]
Without a doubt, magnesium and calcium are two of the essential minerals for the health of the human body. Magnesium participates in more than 300 enzymatic reactions and it’s crucial for the control of blood sugar levels, muscle and nerve function, the regulation of blood pressure, strong immunity, and more. […]
Heart disease and strokes remain on the list of leading causes of death globally. Unfortunately, these health problems end millions of lives on a yearly basis. One of the major contributing factors to these diseases is atherosclerosis. This buildup of arterial plaque is associated with inflammation, high cholesterol, and calcification. […]
Arsenic is a natural element found in the soil, rocks, air, water, plants, and animals. Humans may also be exposed to this element in the environment from an industrial or agricultural source. Even though arsenic is sometimes found in the pure form as a grey metal, it’s mostly part of […]
If you’re nauseous after a meal and you’ve been struggling with this problem for a while, it may be due to gastritis. This condition is caused by inflammation of the stomach lining and it could be a result of an infection, bile reflux, an autoimmune disorder, excessive consumption of alcohol, […]
