Did you know that 1 in 10 Americans say that they bloat regularly, even if they haven’t eaten a larger meal? Bloating can sometimes be so serious that it causes a major swelling in the abdominal region. And, gas and bloating often go hand in hand. This is where eating […]
Wheatgrass, a food made from the triticum aestivum plant, is considered to be one of the most powerful superfoods. Its amazing health benefits can be acquired when consumed as juice or as a supplement in powder form. This everyday health tonic may be of aid in the treatment for some […]
Our first meal of the day has to be rich in nutrients and tasty-and, it should definitely consist of antioxidants. These nutrients can be enjoyed for breakfast in various ways-either by adding some leafy greens to smoothies and stir-fries or oatmeal with some oranges; you can never go wrong with […]
Without doubt, nowadays, with more and more people are becoming aware of the importance of a healthy diet, so, we’re learning which foods are great choices for us and which aren’t. And, kale, legumes, chia seeds, and acai are often on our menus because they’re deemed as superfoods. Although all […]
Besides banana peels that can do wonders for our skin, triple board-certified dermatologist, Marina Turegano, recommends another surprising trick for a youthful skin. It’s not as appealing as a banana peel masks, but it’s definitely promising. Turegano and her 72-year-old mother recommend using onion peels for a healthy brew that […]
An Indonesian social media influencer, Puspa Dewi, has recently become even more popular, mostly because of for her youthful look. At the age of 53, she doesn’t just look half her age, but she’s also a grandma. A mother of two sons, Dennis and Daniel Hadi, Dewi is the proud […]
Since the pandemic started, a lot of people have been shopping on a budget and trying to get the most from the products we use on the daily. And, one of these things was definitely toilet paper. With a lot of areas facing shortages, some people even went to that […]
Raisins or dried grapes are one of the most versatile and healthiest foods in the world. You can eat them raw as a healthy snack or add them to healthy desserts. There are several types of raisins, both differing in size and in color. You can find black, blue, brown, […]
Although the number was certainly shocking, the thing that bothered him the most was his low energy. Sparkes couldn’t climb the stairs without quickly becoming fatigued and would also tire very fast when playing with his two children. So, one day, he decided it’s time for a change. He decides […]
The popular beverage that appeared only several years ago is becoming people’s favorite drink. Mushroom coffee is promoted as a great way to boost your focus, energy, and positivity. But, what’s the science behind it? –Mushroom coffee is coffee beans ground with mushroom extracts which are praised for their potent […]