Recent Posts

Vitamin D Supplement May Help Decrease the Risk of Cancer

Vitamin D Supplement May Help Decrease the Risk of Cancer

For a long period of time, researchers have been focused on finding the link between cancer and vitamin D. Namely, according to epidemiological studies, people who live near the equator, where the exposure to the sun helps them produce more vitamin D; have a lower incidence of death from some […]

Purple Potatoes: 5 Amazing Reasons to Start Eating Them Today

Purple Potatoes: 5 Amazing Reasons to Start Eating Them Today

Without doubt, purple potatoes are considered the gem at the potato aisle. Like many other of its relatives, they’re native to the Andes Mountains in South America. Their outer skin is blue-purple to almost black. And, the inside flesh has an impressive purple color, even after it’s cooked. Some of […]

5 Surprising Health Benefits of Probiotics

5 Surprising Health Benefits of Probiotics

Nowadays, we hear so much about probiotics and that they’re good for us, but do we know why? Probiotics are actually live microorganisms which can be acquired through certain foods or supplements. A rising number of studies indicate that the bacterial imbalance in our digestive system is associated with our […]