Romanesco broccoli is indeed a very cool veggie, if not the coolest out there. Its mathematical patterns make it a fractal and it’s a part of the brassica family. Its relatives are the well-known cauliflower, kale, and cabbage. It boasts a similar taste to broccoli. But, it’s definitely funkier and […]
If you’re looking for an awesome soup recipe, we warmly recommend you this anti-cancer soup with broccoli. Abundant in minerals, vitamins, and phytonutrients, it’s a real delight for the body. And, broccoli is one of the most potent superfoods in the world. It contains sulforaphane-a compound in cruciferous veggies that […]
Without doubt, purple potatoes are considered the gem at the potato aisle. Like many other of its relatives, they’re native to the Andes Mountains in South America. Their outer skin is blue-purple to almost black. And, the inside flesh has an impressive purple color, even after it’s cooked. Some of […]
Although it’s not a common thing to grow garlic as an indoor plant, it’s actually very possible and not very hard. Usually, garlic grown indoors is used for the greens which you can cut and consume raw in salads, as a soup garnish or to combine it in stir-fries and […]
Without doubt, when it comes to leafy greens, there’s no replacement for kale-it’s a synonym for health and healthy diet and it’s gotten a lot of attention in the last couple of years. But, we can’t always find fresh one in supermarkets or where we live. So, why not grow […]
Did you know that flowers are more than just a pretty sight and a pleasant aroma?-In fact, there are some flowers which are edible-they taste good and are abundant in nutrients. This being said, make sure you check out 10 like this below and find out the real flower power; […]
As the father of medicine Hippocrates once said ‘let food be thy medicine’, eating healthy food can definitely influence our well-being and even better our health. When talking about healing power of foods, we refer to the organic foods only, not any GMOs or junk food! Our pantries should always […]
Who doesn’t love French fries, right? But, a lot of people who’re trying to follow a healthy diet seem to avoid them, mostly because they’re fried in a lot of oil and potentially have high calories. However; what if we told you that you don’t have to give up on […]
Most of us while growing up heard our parents telling us to eat our broccoli all the time, but little did we know that this green veggie holds so much power. As adults, it’s easier to learn about the immense health benefits that this veggie has to offer, thanks to […]
If you’ve been decorating with pumpkins for Halloween, don’t just scoop out and throw away the seeds. In fact, keep them and roast them-they’re so healthy and delicious. They’re packed with some impressive nutrients, despite their small size, and you’ll get some zinc, magnesium, as well as healthy fats from […]
