Americans spend billions on OTC acne treatments yearly; however, no matter how expensive the masks, creams, and scrubs are, they can’t fix an acne breakout if the inside is the director. Skin is the body’s way of communicating with us and when we fail to pay enough attention to the […]
This man in his 50s looks much younger so people frequently think he’s the boyfriend of his stepdaughter when they’re out in public together. Edson Brandao is 54, yet looks like he’s in his 20s. He’s an influencer, personal coach, and writer from Groningen, the Netherlands, and claims that he […]
Weightlifting is so much more than just getting ripped and toned-according to a Georgia Tech study published in the Acta Psychologica journal, aside from the apparent physical advantages that it has to offer, pumping iron for 20 minutes per day turns out to be a serious mind booster. 20 minute-reps […]
After giving birth, it’s really joyous to spend time with your little bundle of joy and knowing that the hard part is behind you. But, then you suddenly check out your belly and see that squishy blob that once was your belly and you wonder ‘what I’m gonna do about […]
One plus-size woman spent years on weight loss; however, she has recently revealed that she finally has the confidence to show off her naturally plus-size body on social media. Despite the daily criticism from people who often label her as a ‘whale’, the 29-year-old teacher Megan Fisher from Pennsylvania now […]
Having a strong core for women is pivotal for so many reasons, not just beautiful appearance, but also optimal health and vitality. But, strengthening the core requires physical activity and the adequate exercises. This is why we decided to present the 10 best exercises for a stronger core. They’re easy-to-make […]
To ensure your body is healthy, you need to take proper care of it, including eating healthy and leading an active lifestyle. When it comes to diet, if we want to nourish our body the right way, we mustn’t miss out on a healthy breakfast- this is the most important […]
When Anna Pesce was visiting her children in Wagener, SC back in November of 2014, the then 85-year-old grandma, originally from Orangeburg NY, almost collapsed when she tried to climb the stairs. She felt a terrible ache in her back and needed to be carried up and ended up being […]
With practically no side effects, black seed oil has astonishing properties to offer and it is definitely unusual to hear that some people don’t know much about it. This oil is acquired from black cumin plant’s seeds. The plant has been grown for centuries and popular for its flavourful and […]
A body with an acidic pH has a much higher chance of diseases with the lungs, brain, bones, liver, heart, stomach, kidneys, skin, and intestines. Also known as acidosis, when the body lacks alkalinity, it becomes the ideal environment for bad bacteria to thrive. This further elevates the inflammation, one […]