Cauliflower is an amazing vegetable that we all need to consume more often-it tastes great and it has so many health benefits. It’s one of the most versatile ingredients out there and a key ingredient for gluten-free pizza crust and bread, as well as a staple in paleo diet recipes. […]
Tag: healthy diet
Dark Chocolate Hummus- Tastes just like Brownie Batter & It’s Good for You
Creamy, chocolate-y, and rich, this healthy chocolate hummus is a totally a different dip than the one you usually consider for warm pitas or fresh fruits. Even children will love it, which is great because they can still enjoy something sweet, without you having to worry about their health. This […]
10 Top Plant-Based Protein & Iron Sources
Nowadays, most people are aware that following a meat-free diet doesn’t mean you’ll be lacking on iron and protein. Actually, there are plenty of meat-free sources of these two important nutrients. Following a plant-based diet is good for you, for the environment, and it doesn’t have to be expensive. Plus, […]
Help Control Blood Pressure & Eliminate Breath Odour with this Parsley & Pear Juice
Parsley is much more than the regular garnish we use- it turns out it’s a very beneficial herb. With this in mind, today, we decided to present you a recipe for a stunning parsley and pear juice that’s highly nourishing and healing for the body. It helps you naturally manage […]
7 Plant-Based Supplements for Daily Immune System Support
What a better time to focus on improving your immunity than now? With the coronavirus pandemic dictating things today, it’s pivotal to strengthen your biggest defender- your immune system. Plant-based foods can be an excellent choice to boost your immunity-they can improve the T-cell functioning, essential elements of the immunity. […]
Plant Once, Pick Forever. 10 Perennial Veggies You Need to Plant this Summer
Gardening is without doubt one of the most rewarding activities, whether it’s our job or our hobby. Being able to spend time outdoors in nature and breathing fresh air is only one of the plenty benefits that gardening has to offer. Gardening is also good for us from a health […]
Oats, Cinnamon & Pineapple Smoothie to Reinforce Your Knee Tendons & Ligaments
Our knees are crucial part of our health- they keep us mobile and strong throughout our life. Unfortunately, they’re one of the first areas of the body that is impacted negatively by injuries and arthritis. To prevent this from happening and to maintain the joint health is to stretch on […]
Excellent Reasons to Add Olive Oil to Your Diet: 5 Best Health Advantages
Without doubt, olive oil is one of the healthiest oils in the world. In the Mediterranean regions where it’s regularly consumed, people are healthier and have longer life spans. The extra virgin olive oil is the highest quality of olive oil and it’s extracted from the olive oil without the […]
Don’t Miss Out on Sage, a Wonderful Herb: Here Are Its 6 Best Health Benefits
Did you know that sage is a staple herb in different cuisines worldwide? Also known as garden or common sage, this herb is part of the mint family, along with its ‘siblings’, oregano, basil, thyme, and rosemary. Sage is known for its strong and earthy flavor and this is why […]
Heal Your Body with Rooibos Tea: The 5 Best Health Benefits for You
Rooibos (ROY-boss) tea is a red herbal tea which is made from the fermented leaves of a shrub plant from South Africa. It’s a common alternative to black or green tea. There’s also an unfermented option of this tea available. It’s a sweet, delicate, and earthy tea which is rich […]