Tamarind is a popular tropical fruit that’s used in dishes worldwide. It may also have certain healing properties. Tamarind is the fruit of a hardwood tree known as Tamarindus indica. It originates from Africa, but it’s grown elsewhere in tropical regions, including Pakistan and India. The bean-like pods are filled […]
If you’ve been decorating with pumpkins for Halloween, don’t just scoop out and throw away the seeds. In fact, keep them and roast them-they’re so healthy and delicious. They’re packed with some impressive nutrients, despite their small size, and you’ll get some zinc, magnesium, as well as healthy fats from […]
The truth is, headaches happen to all of us and are something we’re commonly struggling with. Headaches can range from uncomfortable to unbearable and affect our daily lives negatively. When talking about headaches, we should know that this is an umbrella term which encompasses several types of headaches, all caused […]
Magnesium instead of antidepressants?-Yes, please. Did you know that depression is one of the most widely diagnosed health problems today? Believe it or not, more than 3 million cases of depression in the US are diagnosed every year while 350 million people are believed to be affected worldwide. Antidepressants are […]
With certainty, coconut oil is one of the most popular superfoods today and almost every household has a can or a jar of coconut oil. Versatile and nutritious, coconut oil’s uses are numerous, from using it as healthy cooking oil to using it as a facial moisturiser. But, there is […]
Did you know that magnesium is the fourth most abundant mineral in our bodies? And, it therefore plays numerous vital roles in supporting our overall health. Believe it or not, every cell in our body has magnesium and requires it to function properly. With this in mind, we need to […]
Epsom salt is one of the most popular remedies for a lot of diseases and commonly used to alleviate stress and sore muscles. It is easy to use, affordable, and harmless when you use it adequately. Also known as magnesium sulfate, Epsom salt is a chemical compound consisted of sulfur, […]
Gout is a form of arthritis which is characterised by pain similar to osteoarthritis. It is a result of excessive buildup of uric acid in the blood which then goes into the joints. This causes inflammation, ache, and discomfort. Excessive presence of purines that dissolve into uric acid crystals is […]
Migraine is a neurological disorder manifested by recurring headaches which range from moderate to high intensity. According to a NIH report, this health problem is the third most common health issue and the seventh major reason for disability on a global level. Since it can be debilitating, we have decided […]
For a lot of you who are reading this article, celery may be the last veggie you think of, mostly because it appears rather boring and simple, right? However, there is nothing boring about the health benefits this amazing vegetable has to offer. Therefore, it is vital that you start […]