Considering the amount of fast food and soda drinks we consume daily, it’s no wonder our organs suffer. All of those unhealthy fats from fast food and the artificial sugar from soda drinks aren’t any good news for the overall health and many organs will start to function poorly as […]
Our knees are crucial part of our health- they keep us mobile and strong throughout our life. Unfortunately, they’re one of the first areas of the body that is impacted negatively by injuries and arthritis. To prevent this from happening and to maintain the joint health is to stretch on […]
Sol Sips is a new vegan restaurant in Brooklyn whose owner is trying to make plant-based food affordable to everyone instead of charging $10 for a green juice or $20 for a salad as it is often the case with other healthy food restaurants. The owner of the restaurant, 21-year-old […]
Did you know that chia seeds can do more for your body and well-being in one spoon than almost any other food you have in your pantry? This is because they are abundant in pivotal nutrients that the body needs for optimal performance, including minerals, protein, fiber, and omega-3s. They […]
If you have not been eating a lot of lemons, believe us, you have been missing a lot! One of the most common uses of lemons is to prepare fresh lemonade, i.e. lemon juice. Some people even combine it with warm water and drink it in the morning for optimal […]
Without doubt, turmeric is considered to be one of the healthiest superfoods in the world and a lot of its health benefits have been scientifically proven. In order to reap the amazing health advantages of this plant, you should learn how to prepare turmeric golden paste and combine it in […]
Surplus weight and body fat is no good because it has been linked to numerous health issues, including diabetes, high blood pressure, heart illness, fatty liver,and even cancer. In order to lose weight and body fat, it is essential to improve our diet and exercise on a regular basis. And, […]
Nothing better than a juicy and refreshing watermelon slice during hot summer days, right? Besides being delicious and watery, watermelon is also one of the healthiest fruits in the world and it should definitely be a part of a healthy diet. However, most people only use only the fleshy part […]
Without doubt, breakfast is the most important meal of the day and when you eat a healthy breakfast, you supply the body with the needed energy for the rest of the day. This is especially the case if you eat oatmeal, a super healthy grain which is abundant in crucial […]
In order to be able to effectively lose weight without risking weight cycling or other health problem, you need to follow a healthy and adequate diet and you need to introduce regular exercising to your lifestyle. For a lot of people, this can be quite the challenging thing to do […]