Nowadays, the number of people suffering from high blood pressure and bad cholesterol is on the rise worldwide, not just in the U.S. Hence, it is of pivotal importance to address these health problems timely in order to decrease our risk of heart-related illnesses. When it comes to treatment, as explained on Health and Healthy Living, conventional medicine relies on medications, even though in most cases they are nothing more than a short-term solution and what’s more, most of them come with rather serious side effects that a lot of people would like to avoid.
This being said, it appears to be a far better and safer solution to go with natural remedies to treat the problem and lower our exposure to chemicals. If you want to learn more about how to naturally manage hypertension and high bad cholesterol, continue reading the article because we will present the recipe for one of the best remedies to achieve this.
DIY Remedy for Hypertension & Bad Cholesterol
You will need:
A small piece of ginger, grated
One garlic clove, grated
A tbsp of ACV
A tsp of honey, raw
A cup of lemon juice, freshly-squeezed
A mason jar
Preparation: Put all of the ingredients in a blender and blend them for a couple of minutes until you get a homogeneous mixture. Transfer it in a mason jar, close it, and keep it in the fridge for 5 days.
Use: Take a tbsp of the mixture prior to breakfast and another one prior to dinner. Do not consume more than three tbsp on a daily basis.
What Are the Health Advantages of the Remedy?
- It increases your energy levels
- It will help you avert cancer
- Makes the immune system stronger
- Nourishes the body with important nutrients
- Betters the cardiovascular health
Additional, Useful Tips
- Follow as healthy diet as possible
- Introduce regular exercising
- Avoid excessive consumption of alcohol
- Quit smoking
- Learn how to manage stress properly