Spinach is with certainty one of the most powerful foods in the world. It is abundant in water and iron, but in other important nutrients too, including potassium, magnesium, and sodium. Though it is often cooked and used to prepare different meals, it is also frequently consumed fresh in salads or made into a juice.
Spinach juice is very beneficial for full body detox, especially of the organs for excretion. In addition to expelling toxins and waste from these organs, it will also nourish the cells, nerves, tissues, and muscles.
Continue reading this article to learn more about why you need to add more spinach to your diet…
Spinach’s Amazing Nutritional Profile
A cup of raw spinach will supply you with the following nutrients:
- 7 calories
- 30 mg of calcium
- 0.86 grams of protein
- 0.81 grams of iron
- 24 mg of magnesium
- 167 mg of potassium
- 58 mcg of folate
- 2813 IU of vitamin A
- Vitamin K
- Fiber
- Thiamine
- Phosphorus
Most of the calories present in spinach come from carbs and protein.
The Best Health Advantages of Spinach
- Cleanses the body
When regularly consumed, spinach can better the colon and kidney function and better the elimination of waste. This is a result of the chlorophyll present in the leaves that does not just give the green color, but it also possesses amazing healing benefits, including antibacterial and anti-inflammatory abilities. For a daily body cleanse, opt for a green smoothie with spinach.
- Helps with weight loss
Since it is low on fat and calories, yet rich in fiber, spinach can help you lose weight by preventing constipation, improving the digestion, reducing the blood sugar, and prolonging your satiety.
- Averts cancer
Spinach contains flavonoids, that is, phytonutrients with potent anti-cancer properties. Therefore, eat spinach on a regular basis to protect yourself from skin, stomach, and prostate cancers.
- Strengthens the bones
Spinach is rich in vitamin K which can avert bone damage by elevating the bone density. Together with calcium, this vitamin will strengthen your bones and thus, lower your chance for osteoporosis. Moreover, spinach will provide you with protein, an essential nutrient for the muscle tissue and collagen growth.
- Keeps the eyes healthy
The antioxidants lutein and zeaxanthin in spinach can help protect your eyesight. Therefore, consume it on a regular basis to decrease your risk of macular degeneration and cataracts linked with aging.
- Averts heart attacks
The lutein in spinach helps prevent the hardening of the arterial walls and lower the chance for heart attacks. What’s more, it also contains nitrite which will not just protect you from heart attacks, but lower the risk of heart illnesses linked with surplus fat- spinach is low on fat!
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