Even though inflammation is an important part of the immunity’s response to health threats, when it happens in excessive amounts, it becomes harmful. Excessive inflammation has been linked with numerous chronic health issues, including IBS, arthritis, asthma, and MS. This is why people who are diagnosed with a chronic illness […]
Probably,a lot of you who are reading this article have felt ‘too old’ for something, at least once in your lifetime, right? But, believe us, you are not and Ernestine Shepherd is here to prove that. At the age of 81, she is currently the oldest female active bodybuilder in […]
If there is anything that is a must for everyone who wants to lead a healthy diet,it is definitely the fruit we know as date! Namely, dates are considered by many experts to be a superfood because of the abundance of nutrients in them and the numerous advantages they offer […]
According to newest findings, it appears that it is possible to grow new neurons in adulthood and avert age-related decline, boost our mood, and better the memory capacity. Researchers have found that no matter our age, we can all grow new brain cells. Previously, it was thought that cells cannot […]
Cabbage is one of the most amazing veggies because it is low in calories and important nutrients like vitamin K, C, and potassium. It is known to have anti-cancer and anti-inflammatory characteristics. When used for the treatment of arthritis in the form of compresses, it can alleviate the discomfort and […]
Without doubt, eating more beets can be highly beneficial for your overall health because they are abundant in powerful nutrients. Namely, they have polyphenols and betalains, antioxidants that can fight off heart disease, cancer, and birth defects. The betaine which they contain can better the functioning of the liver and […]
Without doubt, lemons are one of the most frequently used citrus fruits. It has a yellow color and a specific taste and it offers a variety of advantages for your health. It is rich in vitamin C and flavonoids which are able to increase the nutrients in your body. You […]
Throughout different cuisines, ginger is commonly used as an addition to different meals in order to enhance their flavor. However, ginger is also known to be a powerful natural remedy which has long been used to alleviate cold and flu symptoms and to treat digestive problems and poor blood flow. […]
Putting off cleaning is not something unknown to us. And, though we may want to actually clean the place where we spend a lot of time, our responsibilities with work and family and the numerous daily chores do not give us enough time to do that. So, you promise yourself […]
Though the internet helps us learn a lot of different information on a daily basis, there are still a lot of mysteries that remain unsolved, according to The Hearty Soul. Therefore, if you want to hear some amazing facts about the world, stay with us! We will show you a […]