Without doubt, shaping the body and toning the belly is not an easy and straightforward task and it requires dedication on the daily. It is of utmost importance to include the proper exercises and eat healthy and balanced foods. What’s more, you should also know the type of belly fat […]
Without doubt, raw honey has a lot of benefits for the health. In addition to sweetening our beverages and foods, it is rich in flavonoids and antioxidants and it can lower the risk of serious health issues like cancer and cardiovascular diseases. It is also recommendable for reduction of muscle […]
With only 3 simple, yet powerful ingredients you will be able to prepare one of the healthiest juices ever! It can be of great aid for the reduction of bloating and swelling, toxins in the kidneys, arthritis symptoms and many others. The recommended dosage is ½ a liter, three to […]
Unfortunately, the standard American diet is the least healthy of all and this is because of its abundance in toxic and acid-forming foods like processed sugar, artificial sweeteners, refined grains, processed meats, dairy, and hidden GMOs. Taking into consideration that this type of nutrition is not good for the health, […]
More and more research points out that nutritional ketosis may be the answer to a variety of health issues, including obesity. The ketogenic diet is a diet which changes the body’s metabolism from burning carbs for energy to burning fats for energy. During this diet, 70 percent of your food […]
With certainty, we all like summer, but we often dislike what it brings in our homes, i.e. the creepy and disgusting insects and bugs, right? This is why in today’s article we decided to focus on presenting the most effective natural methods to remove them without having to rely on […]
Wheatgrass is a young wheat plant which is harvested prior to the wheat kernels grow. It is commonly used for the preparation of fresh juices or it is combined in smoothies or tea. It is consisted of 70 percent chlorophyll which is known for its capacity to fight off stress […]
Even though daily exposure to the sunrays is pivotal for a good health, especially for our vitamin D levels, overexposure can be problematic and lead to numerous health problems, especially skin ones. Hence, in order to protect the body from sunburns, we should not use the store-bought sunscreens, but we […]
As many of you may already know, one of the major reasons for strokes and heart problems is arterial plaque which is impeding the proper blood flow through the body and organs. The major triggers of heart attack are poor physical activity, exposure to excessive stress, and poor diet. This […]
Due to its numerous different characteristics, baking soda is one of the most widely used and versatile ingredients for cooking, cleaning, and for treating a long list of health problems. Did you know that baking soda has the ability to better the quality of your hair and remove any residues […]