Magnesium is considered to be one of the most potent cures for anxiety these days, a lot of studies show. According to Power of Positivity, the RDI of magnesium is between 320 and 400 mg; however, the average American adult consumes less than 250 mg of magnesium. This is not […]
Sadly, in today’s world, toxins and pollutants are all around us. Whether it is the food we eat or the air we breathe, it appears that we cannot escape from dangerous substances. Unfortunately, these toxins are to blame for a long list of health problems we are struggling with nowadays. […]
For the 63-year old swimsuit model Yazemeenah Rossi, age is definitely just a number. She looks nothing like most women aged 63 and she is a real example of a healthy and natural beauty. According to Awareness Act, she has a long and beautiful silver hair. Interestingly, her hair started […]
The number of people (especially young ones), who are being diagnosed with chronic diseases like autoimmune conditions and cancer, is on the rise. Nowadays, we are constantly attacked by environmental toxins from all sides and they can damage our genes and cause numerous health problems. Genetic health problems may also […]
As Longevity Box explain, Dr. Otto H. Warburg who received a Nobel Prize concluded that excessive acidity in the body is the main reason for cancer. An acidic body is the ideal environment for cancerous cells to grow and spread. On the other hand, since they are anaerobic, they cannot […]
Shigeaki Hinohara was the oldest doctor in Japan and he believed that the reason for his longevity was the right choice of lifestyle habits. He passed away in 2017. In the last years of his life, he looked a lot younger than other people and even managed to maintain a […]
Without doubt, smoothies are healthy, nutritious, and tasty beverages that can do wonders for our overall health and well-being. They make the ideal nourishing breakfast for an excellent start of the day or an afternoon snack to restore your energy and better the functioning of your kidneys. This being said, in […]
Without doubt, one of the contributing factors to a healthy and disease-free lifestyle is a healthy diet. When you eat the right foods, as Conscious Lifestyle Mag point out, you will significantly better your physical and mental health. To help you on your journey towards a healthier lifestyle, we will […]
For a long period of time, people have been practicing body cleanses, both for medicinal and spiritual purposes. Ayurveda is known to have a cleansing method known as panchakarma which relies on herbs, oils, sweating, and massage to purify the whole body. Fasting is also known to be a beneficial […]
One thing is for sure- cancer can be considered a modern illness. Prior to the Industrial Revolution, it was practically non-existent. Of course, there were cancer cases from time to time, but compared to today’s cancer rates, that was only a small fraction. Some people, according to Conscious Lifestyle Mag, […]